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Maintaining a healthy lifestyle is essential at any age, but as we grow older, it becomes even more crucial to prioritize physical activity. Cardio exercise, such as running, swimming, or cycling, has long been celebrated for its numerous health benefits, including cardiovascular health, weight management, and improved lung function. |
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KEISER EQUIPMENT IN ACTION |
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Nate Futrell has 12+ years of experience creating and managing wellness programs for seniors. Watch his seniors use Keiser equipment at Trinity Landing. |
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InMotion coach Sandy Ellis uses Keiser M3i indoor bikes for the Pedaling for Parkinson’s project. This collaboration with the Davis Phinney Foundation, has shown that participants have a reduction in symptoms of Parkinson’s after completing an eight-week cycling program. |
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Research tells us we lose half of our strength between the ages of 30 and 80 if we don’t do anything about it. Watch Dennis Keiser give an entertaining demonstration on how that feels. MORE ⟩ |
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@landinghealthandwellness |
"Trinity Landing resident, Liz increased her upper and lower body strength, cardiovascular endurance, lower body flexibility and her gait speed! In addition to participating in personal training and exercise classes, Liz routinely works out on our Keiser resistance equipment" |
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BETTER FOR OLDER ADULTS |
SAFER AND GENTLER ON JOINTS AND CONNECTIVE TISSUE |
Discover how all Keiser machines enable individuals of any age and fitness level to enhance their functional independence safely and efficiently. EXPLORE ⟩ |
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PARTNERSHIP RESOURCES |
Explore valuable resources from some of our longevity partners. |
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Educational Content |
Functional Aging Institute Webinars |
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Functional Aging Institute Courses |
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International Council on Active Aging Courses |
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National Council on Aging
On-Demand Educational Content |
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Certifications |
Functional Aging Institute Certifications |
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International Council on Active
Aging Certifications |
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ROUND TABLE DISCUSSION |
LONGEVITY & ACTIVE AGING |
Keiser Education Series roundtable discussion on Longevity and Active Aging Populations. |
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GUEST DR. ELLINGTON DARDEN |
Dr. Ellington Darden: Trailblazer of Resistance Training & Health |
Dedicated to understanding exercise and health. With over 40 books and 50+ years of experience, he shares insights into the evolution of resistance training and reflects on his remarkable journey in health and human performance. |
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KEISER EDUCATION RESOURCES |
Get relevant and helpful insights for training Human Performance. LEARN MORE ⟩ |
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Get more tips and new ideas ... |
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