Elevate Your Workout: Learn how Specificity Can Enhance Training

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Athlete in a long jump motion on the functional trainer

Mastering Real-Life Movements

Add Specificity to Your Training Plan with the Keiser Functional Trainer


Adding specificity to your workouts isn't just a trend—it's a proven way to reach your unique fitness goals. The Keiser Functional Trainer makes it easy to copy real-life moves, adjust resistance, and mix up your training. Dive into functional training, and you'll discover a fitter, stronger you that you never thought possible.

TRY OUR TRAINING PLAN ⟩

INFINITY SERIES: ANY SPEED. ANY DIRECTION. ANY MOTION. 

Patient on the Functional Trainer

@thesportsphysio_

Follow Zach Cogen, DPT of the New York Red Bulls for more functional pattern ideas.

Mac Calloway giving a tour of the Functional Trainer

Take a Guided Tour of the Functional Trainer

Get an in-depth walkthrough from Keiser’s Mac Calloway. 

FUNCTIONAL TRAINER EXERCISE LIBRARY

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One Leg One Arm Romanian Deadlift

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Alternating Jack Knife

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Half Kneeling Cable Lift

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Cable Bar Pull Punch

VIEW THE ENTIRE EXERCISE LIBRARY ⟩

Get more tips and new ideas ...

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Roundtable Discussion

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Expert Panelist Roundtable

Baseball: Applications of Training

Roundtable discussion on Applications of Training Baseball Athletes

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Podcast Episode 9

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Physical Therapy in Soccer

Episode 1: Dr. Zach Cogen, DPT

Zach shares some awesome insights into his work as a PT for a professional soccer club

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