Discover how load-velocity profiling can enhance strength and power training by tailoring resistance levels to an athlete’s unique capabilities, maximizing performance and efficiency.
Exos is integrating Load-Velocity Profiling to create safer, more efficient training programs, allowing coaches to assess and optimize an athlete’s strength, power, and speed with real-time, actionable data.
Take a tour of a massive Keiser install at the Exos facility in Phoenix, AZ, where A400, Keiser Racks, M Series Cardio, and Infinity Series cable machines come together for peak performance.
Coach Rocco DiStefano, owner of @thelabathleticclub on his love/hate relationship with Keiser leg day using the Keiser Leg Press, Runner and mixed-mass resistance on the Keiser Rack.
Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades.
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