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title: How to Use Intensity Training for Optimal M3i Workouts
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Free cardio intensity guide and calculator. 

How to Use Intensity Training for Optimal M3i Workouts

| Not rendering correctly? View this email as a web page here. CARDIO INTENSITY GUIDE How to Use Intensity Training for Optimal M3i Workouts Unlock the full potential of every cycling session with Keiser's precision approach to training. By harnessing the power of three key indicators—Power (watts), RPE (Rating of Perceived Exertion), and Heart Rate (BPM) —we empower each rider to find their perfect challenge level and maximize the benefits of every class. MORE ⟩ FREE INTENSITY ZONE CALCULATOR Get your estimated FTP and HRMax for tailored cycling training GET MY ZONES⟩ NEW TO ZONE TRAINING? Get a clear understanding of zone training with this instructional video. Watch a guided session and see zone training in action. WATCH NOW A LIFETIME OF TRAINING Any M3i Studio or M3i Studio Plus purchase includes free, lifetime access to intensity training from The Ride™, Keiser's on-demand indoor cycling classes. Or start your free trial today. LEARN MORE GET A FREE RIDE Discover a diverse catalog of indoor cycling classes, offering a range of intensities and catering to all skill levels. Join Lindsay for a beginner friendly 20-minute session where we guide you through visuals, workouts, and intensity scales. WATCH NOW ⟩ In this hard 30-minute session, Leo will lead you through a light warm-up followed by 8 intense interval segments. WATCH NOW⟩ ... OR EXPLORE ALL RIDES Dive into our complete catalog at The Ride. Explore all rides and uncover a world of cycling adventures tailored to your preferences SEE THE RIDE CATALOG ⟩ DID YOU KNOW WE OFFER GROUP CARDIO EDUCATION? Keiser offers research-based educational courses, developed by our Master Trainers, to help your team lead group cycling sessions that are more effective and fun. We have in-person and online classes. Contact your rep to learn more. CONTACT A REP PREVIOUS NEWSLETTERS Keiser Force Machine: Our Commitment to American Innovation in Fitness A tool designed to prepare firefighters for the challenges they face stands a symbol of innovation, precision, and community. MORE ⟩ Actively Aging: The Synergy of Adding Resistance Training to Cardio Exercise As we grow older, it becomes even more crucial to prioritize physical activity. Learn how cardio exercise can benefit you. MORE ⟩ Variable Resistance: The Optimal Resistance Through the Full Range of Motion at Any Speed Discover the innovation of the Keiser Rack's mixed resistance approach and delve into the science behind it. MORE ⟩ Get more tips and new ideas ... GET THE INFORMATION YOU WANT. And see less of what you don’t want. Enjoying or not enjoying this email? Either way, let us know what you’d like to hear from us. SET YOUR PREFERENCES   EASY LEASING. A smart choice for many businesses. ASK A REP ⟩ TRY OUR EQUIPMENT. WE’LL BRING IT TO YOU. ASK A REP ⟩ THE FINEST IN AMERICAN MANUFACTURING (domestic and globally sourced materials) Privacy Policy \| California Privacy Notice \| Unsubscribe \| Manage Preferences ©2024 Keiser All rights reserved. 2470 S. Cherry Ave CA Fresno 93706 |
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