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title: "25 05 Newsletter: Velocity Based Training"
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| Not rendering correctly? View this email as a web page here. IN CASE YOU MISSED IT KEEP UP WITH KEISER Whether it’s blog posts or standout moments from social, here’s a look at what’s been happening lately at Keiser. FROM OUR BLOG Using Velocity-Based Training to Manage Fatigue and Optimize Resistance Training VBT is an approach to strength training that focuses on how fast a lift is performed, rather than just how heavy it is. Instead of relying solely on percentages of a one-repetition maximum (1RM), VBT uses real-time feedback to measure movement speed, helping individuals adjust load and intensity based on how the body is performing that day. It’s a smarter, more responsive way to train that eliminates the subjectivity of questions like, "Am I training fast enough, hard enough, or similarly to my previous performances in an exercise?" MORE ⟩ NEW A400 TRAP-BAR DEADLIFT REAL DATA. REAL POWER. REAL ADVANTAGE WATCH THE DEADLIFT DEMO ⟩ LEARN MORE KEISER TESTIMONIAL UFC PERFORMANCE INSTITUTE A glimpse inside some of the most elite training environments—including the UFC Performance Institute—where Keiser equipment powers next-level performance. WATCH THE TESTIMONIAL⟩ FROM THE SOCIAL FEED KEISER IN THE FIELD The Body Shop in Punta Cana The Body Shop in Punta Cana just leveled up. With a brand-new fleet of M3i bikes. See it all in one video. Keiser at EXOS: Combine Prep Over 150 college athletes trained for the NFL Combine at EXOS—powered by Keiser. See our equipment in action at one of the top performance facilities. TRY OUR EQUIPMENT. WE’LL BRING IT TO YOU. LEARN MORE ⟩ Data, Decision-Making, & The Complexities of Performance Coaching New Podcast Episode LISTEN ON YOUR APP OF CHOICE ⟩ Episode 25: Megan Young MLS Coach Megan discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. Get more tips and new ideas ... THE FINEST IN AMERICAN ENGINEERING AND MANUFACTURING (domestic and globally sourced materials) Privacy Policy  \|  California Privacy Notice  \|  Unsubscribe All  \|  Manage Preferences ©2025 Keiser All rights reserved. 2470 S. Cherry Ave CA Fresno 93706 |
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