IN CASE YOU MISSED IT |
KEEP UP WITH KEISER |
Whether it’s blog posts or standout moments from social, here’s a look at what’s been happening lately at Keiser. |
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FROM OUR BLOG |
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VBT is an approach to strength training that focuses on how fast a lift is performed, rather than just how heavy it is. Instead of relying solely on percentages of a one-repetition maximum (1RM), VBT uses real-time feedback to measure movement speed, helping individuals adjust load and intensity based on how the body is performing that day. It’s a smarter, more responsive way to train that eliminates the subjectivity of questions like, "Am I training fast enough, hard enough, or similarly to my previous performances in an exercise?" |
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NEW A400 TRAP-BAR DEADLIFT |
REAL DATA. REAL POWER. REAL ADVANTAGE
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KEISER TESTIMONIAL |
UFC PERFORMANCE INSTITUTE |
A glimpse inside some of the most elite training environments—including the UFC Performance Institute—where Keiser equipment powers next-level performance. |
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FROM THE SOCIAL FEED |
KEISER IN THE FIELD |
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The Body Shop in Punta Cana |
The Body Shop in Punta Cana just leveled up. With a brand-new fleet of M3i bikes. See it all in one video. |
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Keiser at EXOS: Combine Prep |
Over 150 college athletes trained for the NFL Combine at EXOS—powered by Keiser. See our equipment in action at one of the top performance facilities. |
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Data, Decision-Making, & The Complexities of Performance Coaching |
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Episode 25: Megan Young |
MLS Coach Megan discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. |
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Get more tips and new ideas ... |
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