Power Training Toolkit

Power training takes center stage in this month's newsletter! We're breaking down the key principles, offering practical programming advice, and showcasing resources to make a difference in your performance. No matter your starting point, this issue offers valuable insights to take your training to the next level.

MASTER THE FUNDAMENTALS

A Guide to Power Training for All Levels: Benefits, Techniques, and Tips

How to Train for Force Development, Velocity, and Power

Train Your Members Like Professional Athletes

Programming and Periodization Workbook

Download Keiser's free Programming and Periodization Workbook including schedule templates, weekly programs across all training themes (including an 8-week power training program), and more. Save to Google Drive or download as Excel/PDF.

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Image of the new Keiser A400 display depicting a Keiser Leg Press with blown up view of A400 screen.

THE NEW 400 SERIES

HARNESS DATA TO OPTIMIZE POWER DEVELOPMENT

GET A DEMONSTRATION

"The technology that's come out with the 400 series is just elite...it was something we wanted to have in here to be a step above what some of the other facilities offer."

Brian Kula

Kula Sports Performance

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GET KEISER CERTIFIED
Programming & Periodization: Resistance Training

Approved for the following CEUs

ISSA: 8 CEUs

NSCA: 1.2 CEUs

CSCCA: 5 CEUs

ASCM: 10 CEUs

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JOIN THE CONVERSATION

Connect with fellow fitness professionals and Keiser's education team to discuss the latest in power training, programming, and performance optimization. Recent topics include: