Pt II | Dr. Sandro Freitas: Powerpenia
Keiser Human Performance Podcast
In this episode of the Keiser Human Performance Podcast, we dive into the fascinating world of power and aging with Dr. Sandro Freitas in Part II of our engaging discussion on Powerpenia. Dr. Freitas shares essential strategies for preserving and enhancing motor power as we age, emphasizing that training alone isn't sufficient—motivation and injury risk management are crucial. We explore practical methods for assessing power, including the limitations of traditional tests like sit-to-stand and the benefits of jump assessments. Discover how simple tests can help identify those in need of support, and learn about the innovative approaches that can enhance physical performance. Join me as we uncover the science behind power training and its implications for lifelong health and wellness.
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