Keiser Human Performance Podcast
This podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.
All Episodes
Ep 43 Pt. III | Dr. Trent Salo: Tendon Health
In this episode, Gabe Derman sits down with Trent Salo, founder of The Tendon Lab and a physical therapist, tendon researcher, and former professional basketball performance specialist. Trent breaks down the different domains of tendon health and the value each provides when assessing and developing tendon capacity. The conversation explores tendon structure and function, load management, assessment, and the role of strength and power in tendon training. Drawing from his experience in professional basketball and current work at The Tendon Lab, Trent shares how these principles can be applied across the continuum from rehabilitation to high-level performance, and where he sees tendon training and research heading in the future. Connect with Trent on Instagram: @TheTendonLab @TrentSalo @traversecitytendonsummit https://www.traversecitytendonsummit.com/ View our entire podcast library: https://resources.keiser.com/podcast Stay connected with Keiser: Instagram: @keiserfitness Twitter/X: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Website: https://www.keiser.com/Ep 43 Pt. II | Dr. Trent Salo: Tendon Health
In this insightful episode of the Keiser Human Performance Podcast, I continue my discussion with Dr. Trent Salo, a leading expert in tendon health. We dive deep into the intricate relationship between systemic health and tendon integrity, emphasizing how conditions like obesity, diabetes, and stress can lead to tendon issues. Dr. Salo reveals that the Achilles tendon serves as a crucial indicator of overall health and discusses the importance of assessing various factors, including mechanical properties and personal symptoms. We explore practical assessments and interventions that can optimize tendon function, particularly for athletes. Tune in to learn how understanding these connections can enhance recovery and performance in both sports and rehabilitation settings.Ep 43 Pt. I | Dr. Trent Salo: Tendon Health
In this episode, Gabe Derman sits down with Trent Salo, founder of The Tendon Lab and a physical therapist, tendon researcher, and former professional basketball performance specialist. Trent breaks down the different domains of tendon health and the value each provides when assessing and developing tendon capacity. The conversation explores tendon structure and function, load management, assessment, and the role of strength and power in tendon training. Drawing from his experience in professional basketball and current work at The Tendon Lab, Trent shares how these principles can be applied across the continuum from rehabilitation to high-level performance, and where he sees tendon training and research heading in the future. Connect with Trent on Instagram: @TheTendonLab @TrentSalo @traversecitytendonsummit https://www.traversecitytendonsummit.com/ View our entire podcast library: https://resources.keiser.com/podcast Stay connected with Keiser: Instagram: @keiserfitness Twitter/X: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Website: https://www.keiser.com/Ep 42 Pt.I | Pauline Pompei: Early NBA Off-Season at Exos
In this episode, Pauline Pompei from Exos shares her insights on how NBA athletes approach their off-season training, focusing on health, movement capacity, and mental readiness. She discusses practical strategies for assessing athlete needs, designing effective training programs, and fostering athlete buy-in. Connect with Pauline on Instagram: @pauline.pompei Connect with Exos on Instagram @ExosEducation @exossports @team_exos View our entire podcast library: https://resources.keiser.com/podcast Stay connected with Keiser: Instagram: @keiserfitness Twitter/X: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Website: https://www.keiser.com/