Pt. I | Rich Pruett & Hunter Eisenhower - High-Value Assessments
Keiser Human Performance Podcast
In this engaging episode of the Keiser Human Performance Podcast, I sit down with Rich Pruitt, Director of Performance at EXOS, and Hunter Eisenhower, creator of the Force System, to dive deep into high-value assessments for athletic performance. We explore essential evaluation techniques, including counter movement jumps, load velocity profiles, and the significance of posterior chain assessments. Rich shares insights on the importance of individualized testing, while Hunter discusses how assessment strategies shift between off-season and in-season training. This episode is packed with expert knowledge, practical applications, and innovative approaches to optimize athletic performance and injury prevention. Tune in to enhance your understanding of assessments that can transform training methodologies.
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