Pt. II | Brandon Accardi - Identifying Strengths and Weaknesses with Keiser
Keiser Human Performance Podcast
In this episode of the Keiser Human Performance Podcast, I continue my conversation with Brandon Accardi about the nuances of identifying strengths and weaknesses in athletes using Keiser technology. We delve into how data collection can refine performance standards, particularly in weightlifting, and the importance of tailoring training to individual needs. Brandon shares insights on balancing power output with specific resistance training, emphasizing the significance of coordination and movement competency. We explore how to effectively assess athlete performance through various means, including practical training systems that integrate assessment and development. Join us as we uncover strategies to enhance athletic training and performance through the innovative use of Keiser equipment.
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