Pt. II | Rich Pruett & Hunter Eisenhower - Training Interventions in Sport Performance
Keiser Human Performance Podcast
In the second part of our engaging discussion with Rich Pruett and Hunter Eisenhower, we delve deep into the intricacies of training interventions in sports performance. This episode highlights the importance of identifying and addressing asymmetries in athletes, particularly focusing on common issues like patellar tendinopathy in basketball players. Rich and Hunter share insights on how to approach training following assessments, emphasizing the balance between subjective feedback and objective data. We explore how local and global assessments can inform effective training strategies, ensuring athletes perform at their peak while minimizing injury risks. Tune in for expert advice that bridges the gap between assessment and actionable training interventions in the world of sports performance.
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