Pt I | Dr. Sandro Freitas: Powerpenia
Keiser Human Performance Podcast
In this episode of the Keiser Human Performance Podcast, I sit down with Sandro Frietas to explore the emerging concept of powerpenia—an age-related loss of mechanical power that significantly impacts vitality. We discuss the upcoming Powerpenia conference in Lisbon, where experts will dive deeper into this groundbreaking research and its global implications. Sandro shares insights on how power declines faster than muscle mass and strength as we age, the physiological underpinnings of this phenomenon, and the importance of maintaining power for overall health. Join us as we uncover why understanding powerpenia is crucial for improving well-being and performance at any age.
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