Programming Speed and Power for Olympic Weightlifting
Keiser Human Performance Podcast
In this episode of the Keiser Human Performance Podcast, host Gabe Duhrman sits down with strength coach and weightlifting expert Brandon Accardi to explore how modern training methods are reshaping the way athletes develop strength, speed, and power.
Accardi shares insights from his work coaching Olympic weightlifters and high-performance athletes in Australia, including how velocity-based training and pneumatic resistance have influenced his programming. The conversation dives into how coaches can better understand where athletes produce peak power, how to identify individual strengths and weaknesses in movement, and how to build long-term development systems that prioritize both performance and durability.
The discussion also covers how Accardi integrates Keiser equipment into his training environment, why speed and power development play a critical role in weightlifting performance, and how machines can help coaches identify coordination issues that might be hidden in traditional barbell lifts.
Throughout the episode, Brandon breaks down his approach to athlete development, programming phases, peaking strategies for competition, and the role of specific exercises in improving performance. Coaches and athletes will also hear practical examples of how training tools can be used to diagnose movement inefficiencies, reinforce technique, and enhance force production at different velocities.
Whether you're a strength coach, performance specialist, or athlete interested in improving explosive power, this episode provides a deep dive into modern weightlifting training and the evolving science of performance development.
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