Pt. IV | Brandon Accardi - Functional Training and Utilization of Machines
Keiser Human Performance Podcast
Join me in this episode of the Keiser Human Performance Podcast as I sit down with Brandon Accardi to explore the intricacies of functional training, especially focusing on the often-overlooked role of the lower back in athletic performance. Brandon shares insights on how specific exercises, including hip extensions and the use of machines like the Kaiser, can enhance glute activation and improve overall strength. We discuss the importance of precise movement patterns and the neurological connections that can be developed through targeted training. Whether you're a coach, athlete, or fitness enthusiast, this episode will provide you with valuable techniques to elevate your training regimen and optimize performance outcomes. Tune in to discover how to effectively integrate machines into your functional training approach.
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