Ep 40 Pt. II | Randy Huntington: Keiser Seated Calf
Keiser Human Performance Podcast
In this episode of the Keiser Human Performance Podcast, I dive deep into the intricate relationship between track and weight room training with expert Randy Huntington. We explore the philosophy of integrating various tools like the seated calf press and the significance of understanding biomechanics in sprinting. Randy shares his training strategies, emphasizing the importance of foot strength and proper shoe design in preventing injuries. We also discuss the rise of Achilles injuries in professional sports and how environmental factors like footwear and field conditions play a crucial role. Join me for an enlightening discussion on optimizing athletic performance through innovative training techniques and equipment.
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