Pt III | Dr. Sandro Freitas: Powerpenia
Keiser Human Performance Podcast
In this episode of the Keiser Human Performance Podcast, I continue my insightful conversation with Dr. Sandro Freitas about powerpenia, the phenomenon affecting power in aging populations. We delve into essential assessments for understanding power levels, including practical exercises like sit-to-stand and sit-to-jump, tailored for various age groups. Dr. Freitas addresses common misconceptions around power training, emphasizing its safety when supervised by professionals. We discuss the importance of shifting focus from mere strength to power in health and fitness, as well as the role of lifestyle factors such as sleep, nutrition, and stress management in optimizing performance. Tune in for valuable insights that could reshape your approach to training, especially for older adults.
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