Keiser Human Performance Podcast
This podcast aims to educate, inspire, empower you with the knowledge needed to make the most out of your fitness journey.
All Episodes
Ep 42 Pt.I | Pauline Pompei: Early NBA Off-Season at Exos
In this episode, Pauline Pompei from Exos shares her insights on how NBA athletes approach their off-season training, focusing on health, movement capacity, and mental readiness. She discusses practical strategies for assessing athlete needs, designing effective training programs, and fostering athlete buy-in. Connect with Pauline on Instagram: @pauline.pompei Connect with Exos on Instagram @ExosEducation @exossports @team_exos View our entire podcast library: https://resources.keiser.com/podcast Stay connected with Keiser: Instagram: @keiserfitness Twitter/X: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Website: https://www.keiser.com/Ep 42 Pt.II | Pauline Pompei: Early NBA Off-Season at Exos
In this episode, Pauline Pompei from Exos shares her insights on how NBA athletes approach their off-season training, focusing on health, movement capacity, and mental readiness. She discusses practical strategies for assessing athlete needs, designing effective training programs, and fostering athlete buy-in. Connect with Pauline on Instagram: @pauline.pompei Connect with Exos on Instagram @ExosEducation @exossports @team_exos View our entire podcast library: https://resources.keiser.com/podcast Stay connected with Keiser: Instagram: @keiserfitness Twitter/X: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Website: https://www.keiser.com/Ep 41 Pt. III | Sean Freitas: Real Human Development
In this episode of the Keiser Human Performance Podcast, we dive into the transformative insights of Sean Freitas in "Ep 41 Pt. III | Sean Freitas: Real Human Development." Join me as we explore the intricacies of strength and conditioning, highlighting the unique challenges faced by diverse athletes, from seniors to elite competitors. Sean shares his expertise on biomechanics, emphasizing the importance of acceleration-based training utilizing Keiser equipment. Discover how innovative assessments can enhance training effectiveness and foster a supportive community where athletes and everyday individuals inspire each other. Tune in to learn how authenticity and integrity shape the future of human performance training.Ep 41 Pt. II | Sean Freitas: Real Human Development
In this episode of the Keiser Human Performance Podcast, Gabe Derman sits down with Sean Freitas, Founder Project Wellbeing in Las Vegas, to explore what it truly means to create "Real Human Development." Project Wellbeing has built one of the most comprehensive human performance ecosystems in the industry, bringing together strength and conditioning, sports medicine, physical therapy, recovery, performance testing, and advanced technology under one roof. Sean shares the vision behind creating an integrated model where every discipline works together to deliver personalized, long-term results for each client. The conversation dives into the importance of assessments, data-driven decision making, and collaboration across departments, while highlighting how technology—including Keiser pneumatic equipment—supports individualized programming and performance. Sean also discusses the role of emotional intelligence, leadership, community, and culture in helping people not only perform better, but live healthier, more fulfilling lives. Whether you're a coach, clinician, business owner, or simply passionate about human performance, this episode offers valuable insights into the future of integrated health, wellness, and performance. Connect with Sean and Project Wellbeing: Website: https://www.projectwellbeing.co/ Instagram: @projectwellbeingllc Stay connected with Keiser: Instagram: @keiserfitness Twitter/X: @keiserfitness Facebook: @keiserfitness LinkedIn: Keiser Corporation Keiser Fitness Website: https://www.keiser.com/