12 min read
How to Age Well: Strength, Purpose, and Daily Habits for Lifelong Independence
This blog post provides cliff notes from a conversation with Pat VanGalen on the Keiser Human Performance Podcast. She shares her expertise on...
7 min read
Prioritizing Speed Development with Coach Brian Kula
With a career spanning over 28 years, Coach Brian Kula has established himself as a leading expert in athletic development, coaching athletes of...
7 min read
Unlocking Athletic Potential: How to Train Force, Velocity, and Power
A wide receiver explodes off the line, leaving defenders in the dust. A point guard weaves through traffic, effortlessly rising for a slam dunk....
11 min read
Advance Your Athletes' Potential: Master Plyometrics for Peak Performance
Want to help your athletes jump higher and sprint faster? You can unlock their potential for explosive movement with plyometrics training.
In...
9 min read
Rethinking Core Training for Optimal Human Performance
Insights from a conversation with Danny Foley from episode 15 of the Keiser Human Performance Podcast
The fitness world is obsessed with...
4 min read
Tactical Performance Training: Key Insights for Success
Preparing for the extreme demands of military, firefighting, and law enforcement roles requires specialized training. This article provides a...
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