Stability, mobility, balance and coordination come first. Here is how I build all seven youth training qualities, and how I test them to build...

Notes from the 2026 Powerpenia Conference on power as a biomarker, the reserve capacity behind everyday tasks, and the researchers building the...

Multi-directional sport is an asymmetric equation. Professional soccer players perform 80–104% more high-intensity decelerations than...

Addressing the Question

One of the best parts of producing educational content is hearing directly from coaches, trainers, therapists, and...

A large prospective study published in Mayo Clinic Proceedings in August 2025 followed nearly 3,900 men and women aged 46 to 75 for over a...

Returning an athlete to sport after ACL reconstruction rarely comes down to a date on the calendar. A criteria-based approach helps you progress...