EDUCATION RESOURCES

7 min read
Prioritizing Speed Development with Coach Brian Kula

With a career spanning over 28 years, Coach Brian Kula has established himself as a leading expert in athletic development, coaching athletes of...

10 min read
How Load-Velocity Profiling Can Optimize Strength and Power Training

Testing a one-repetition maximum (1RM) is a staple in strength training, offering a direct measure of maximal force. But this approach comes...

5 min read
The Power of Speed: Why Everyone Needs It in Their Fitness Routine

Beyond Athletics

For years, Exos has been at the forefront of human performance, helping elite athletes such as those prepping for the NFL...

202 min read
Creating a World-Class Fitness Facility with Keiser Equipment

Introduction

This guide is designed to help you create a top-tier fitness facility that meets the needs of every user—from small home gyms to...

7 min read
A Guide to Power Training for All Levels: Benefits, Techniques, and Tips

Power is a critical component in many athletic and daily activities, serving as the bridge between strength and speed. Whether you're an elite...

7 min read
Unlocking Athletic Potential: How to Train Force, Velocity, and Power

A wide receiver explodes off the line, leaving defenders in the dust. A point guard weaves through traffic, effortlessly rising for a slam dunk....

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