Email Newsletter Archive

Velocity-based Training

VBT is an approach to strength training that focuses on how fast a lift is performed, rather than just how heavy it is. Instead of relying solely on percentages of a one-repetition maximum (1RM), VBT uses real-time feedback to measure movement speed, helping individuals adjust load and intensity based on how the body is performing that day. It’s a smarter, more responsive way to train that eliminates the subjectivity of questions like, "Am I training fast enough, hard enough, or similarly to my previous performances in an exercise?"

Load Velocity Profiling

Discover how load-velocity profiling can enhance strength and power training by tailoring resistance levels to an athlete’s unique capabilities, maximizing performance and efficiency.

Build a World Class Facility with Keiser

Learn how to design effective fitness spaces with Keiser’s expert guidance, tailored equipment, and thoughtful solutions for diverse training needs.

Our guide is designed to help you create a top-tier fitness facility that meets the needs of every user—from small home gyms to large commercial fitness centers, rehabilitation clinics, sports performance hubs, and older adult communities.

Power Training Toolkit

Power training takes center stage in this month's newsletter! We're breaking down the key principles, offering practical programming advice, and showcasing resources to make a difference in your performance. No matter your starting point, this issue offers valuable insights to take your training to the next level.

Keiser's Education Resources

At Keiser, we're more than just fitness equipment. We're your dedicated partner in professional growth. Keiser Education is our commitment to providing you with the knowledge and tools to excel in your field. From insightful podcasts and informative articles to cutting-edge research and comprehensive certification courses, we offer a wealth of resources to elevate your expertise and transform your approach to fitness.

Tactical Advantage: Keiser's Impact on the Special Operations Soldier

Learn how Keiser is revolutionizing tactical fitness with insights from Fort Bragg's Special Forces training facility and a roundtable discussion with industry experts. Hear about how how Keiser's technological advancements can contribute to a new era of military preparedness.

The Science-backed Benefits of Keiser. Simplified.

This month’s featured article provides a simplified exploration of the “Frost Studies”. This scientific research uncovers the differences between Keiser and mass-based resistance training. Learn how Keiser's technology can enhance your performance.

How to Use Intensity Training for Optimal M3i Workouts

Unlock the full potential of every cycling session with Keiser's precision approach to training. By harnessing the power of three key indicators—Power (watts), RPE (Rating of Perceived Exertion), and Heart Rate (BPM) —we empower each rider to find their perfect challenge level and maximize the benefits of every class.

Keiser Force Machine - Empowering Heroes with an American Innovation

In the realm of firefighting, where split-second decisions and physical prowess can mean the difference between life and death, training and preparation are paramount. Among the arsenal of tools designed to prepare firefighters for the challenges they face stands Keiser’s Force Machine—a symbol of innovation, precision, and community.

The Synergy of Adding Resistance Training to Cardio Exercise

Maintaining a healthy lifestyle is essential at any age, but as we grow older, it becomes even more crucial to prioritize physical activity. Cardio exercise, such as running, swimming, or cycling, has long been celebrated for its numerous health benefits, including cardiovascular health, weight management, and improved lung function.

Unlocking Strength Training Potential with a Mixed Resistance Approach

The Keiser Rack offers a unique perspective with its Mixed Resistance approach, blending pneumatic and mass resistances. This article explores the science behind this innovative system, presents a real-world case study, and provides recommendations for optimizing training based on resistance ratios.

Master Real Life Movements with Specificity and Functional Training

Adding specificity to your workouts isn't just a trend—it's a proven way to reach your unique fitness goals. The Keiser Functional Trainer makes it easy to copy real-life moves, adjust resistance, and mix up your training. Dive into functional training, and you'll discover a fitter, stronger you that you never thought possible.

The Pioneering Legacy of Keiser Corporation

Our story begins with visionary founders who were inspired by a passion for fitness and a relentless pursuit of innovation. Brothers Dennis and Randy saw an opportunity to transform the fitness industry and improve the lives of individuals worldwide. Learn how Dennis' personal journey and commitment to excellence laid the foundation for what Keiser represents today.