Email Newsletter Archive

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September, 2024
Power Training Toolkit

Power training takes center stage in this month's newsletter! We're breaking down the key principles, offering practical programming advice, and showcasing resources to make a difference in your performance. No matter your starting point, this issue offers valuable insights to take your training to the next level.
Black and white image of Keiser Human Performance and Education Specialist
August, 2024
Keiser's Education Resources

At Keiser, we're more than just fitness equipment. We're your dedicated partner in professional growth. Keiser Education is our commitment to providing you with the knowledge and tools to excel in your field. From insightful podcasts and informative articles to cutting-edge research and comprehensive certification courses, we offer a wealth of resources to elevate your expertise and transform your approach to fitness.
Special Operator performing weighted pull ups on Keiser Rack
July, 2024
Tactical Advantage: Keiser's Impact on the Special Operations Soldier

Learn how Keiser is revolutionizing tactical fitness with insights from Fort Bragg's Special Forces training facility and a roundtable discussion with industry experts. Hear about how how Keiser's technological advancements can contribute to a new era of military preparedness.
Trainer watching man perform chest press exercise on Keiser machine
June, 2024
The Science-backed Benefits of Keiser. Simplified.

This month’s featured article provides a simplified exploration of the “Frost Studies”. This scientific research uncovers the differences between Keiser and mass-based resistance training. Learn how Keiser's technology can enhance your performance.
Cardio - Back BIke Wheel-min
May, 2024
How to Use Intensity Training for Optimal M3i Workouts

Unlock the full potential of every cycling session with Keiser's precision approach to training. By harnessing the power of three key indicators—Power (watts), RPE (Rating of Perceived Exertion), and Heart Rate (BPM) —we empower each rider to find their perfect challenge level and maximize the benefits of every class.
keiser-newsletters-force-machine
April, 2024
Keiser Force Machine - Empowering Heroes with an American Innovation

In the realm of firefighting, where split-second decisions and physical prowess can mean the difference between life and death, training and preparation are paramount. Among the arsenal of tools designed to prepare firefighters for the challenges they face stands Keiser’s Force Machine—a symbol of innovation, precision, and community.
Woman training on Keiser Triceps machine
March, 2024
The Synergy of Adding Resistance Training to Cardio Exercise

Maintaining a healthy lifestyle is essential at any age, but as we grow older, it becomes even more crucial to prioritize physical activity. Cardio exercise, such as running, swimming, or cycling, has long been celebrated for its numerous health benefits, including cardiovascular health, weight management, and improved lung function.
Woman Balancing On Rack
February, 2024
Unlocking Strength Training Potential with a Mixed Resistance Approach

The Keiser Rack offers a unique perspective with its Mixed Resistance approach, blending pneumatic and mass resistances. This article explores the science behind this innovative system, presents a real-world case study, and provides recommendations for optimizing training based on resistance ratios.
Woman on Keiser Cable Machine
January, 2024
Master Real Life Movements with Specificity and Functional Training

Adding specificity to your workouts isn't just a trend—it's a proven way to reach your unique fitness goals. The Keiser Functional Trainer makes it easy to copy real-life moves, adjust resistance, and mix up your training. Dive into functional training, and you'll discover a fitter, stronger you that you never thought possible.
Brothers Dennis Keiser and Randy Keiser looking over a laptop
November, 2023
The Pioneering Legacy of Keiser Corporation

Our story begins with visionary founders who were inspired by a passion for fitness and a relentless pursuit of innovation. Brothers Dennis and Randy saw an opportunity to transform the fitness industry and improve the lives of individuals worldwide. Learn how Dennis' personal journey and commitment to excellence laid the foundation for what Keiser represents today.

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