Resistance training traditionally focuses heavily on concentric actions—muscle shortening movements such as lifting weights for strength or...

Exos has always been the coaching company that gets people ready for the moments that matter most—whether in sport, work, or life. For athletes,...

With a career spanning over 28 years, Coach Brian Kula has established himself as a leading expert in athletic development, coaching athletes of...

Testing a one-repetition maximum (1RM) is a staple in strength training, offering a direct measure of maximal force. But this approach comes...

Beyond Athletics

For years, Exos has been at the forefront of human performance, helping elite athletes such as those prepping for the NFL...

Introduction

This guide is designed to help you create a top-tier fitness facility that meets the needs of every user—from small home gyms to...