Creating a World-Class Fitness Facility with Keiser Equipment
Introduction
This guide is designed to help you create a top-tier fitness facility that meets the needs of every user—from small home gyms to large commercial fitness centers, rehabilitation clinics, sports performance hubs, and older adult communities. By highlighting how Keiser’s equipment integrates into various environments and goals, you’ll discover how our solutions offer versatility, space-efficiency, and user-focused performance.
How to Use This Guide
This guide is designed to be your step-by-step companion to creating the ultimate fitness facility with Keiser equipment. Follow these simple steps to navigate the content and get the most out of this resource. Think of it as a “Choose Your Adventure” for building your dream gym!
Step 1: Start with the Deep Dive
Before anything else, familiarize yourself with the fundamentals. Explore the "Keiser Equipment Deep Dive" section to understand the unique features and technology that set Keiser apart. This is your foundation—get to know the tools that will bring your vision to life.
Step 2: Define Your Focus
What kind of facility are you building? Identify your primary goal, then jump to the section that aligns with your vision:
Step 3: Explore Education and Support
Keiser is more than equipment—we’re your partner in success. Learn about our certifications, training programs, and ongoing support in the "Education and Knowledge" section. This is where your team gets the tools they need to thrive.
Step 4: Plan Your Facility
Ready to get started with your plan? Finish with the "Planning Your Fitness Facility" section for practical tips and tools, including layout guidance, space optimization strategies, and future-proofing advice. This step ensures every detail aligns with your goals.
Chapters
Keiser Equipment: A Deep Dive
Let’s see how Keiser’s lineup can enhance your training. You’ll learn what sets our machines apart and how they can fit into your facility or personal workout routine.
Keiser Resistance Machines: Designed for Every Setting
Keiser’s A300 and A400 machines incorporate advanced engineering and user-focused features to support a variety of goals, from rehabilitation to high-level athletic performance. Whether you’re recovering from an injury or aiming for personal records, these machines can adapt to meet your needs.
Keiser offers options for all major muscle groups, along with specialized models like the A300 Runner, letting you tailor a program that suits your approach to strength and endurance.
(Keiser A300 Runner with custom upholstery. Image Credit: Physiotherapie.)
A300 Resistance Machines: Real-time Feedback for Targeted Results
The A300 series represents Keiser’s original low-inertia design, which optimizes strength, speed, and power training at any pace. Equipped with the Power Display, these machines provide real-time feedback on effort and performance. This enables users to track their progress and adjust their workouts for maximum efficiency.
Key Keatures
- Dynamic Variable Resistance (DVR): Resistance adjusts seamlessly to match your strength curve, enhancing muscle activation throughout the entire range of motion.
- Power Metrics: The integrated display measures peak power, percentage of peak power per repetition, and maximum power resistance. You can use this information to stay motivated or guide patient progress in rehab environments.
- Independent Movement Options: Select machines, such as the A300 Leg Press and Chest Press Pro, allow for unilateral or bilateral movement. This allows you to train either one limb at a time or both together, reducing the risk of overcompensation.
A300 Power Display
The A300 Power Display provides real-time output so you can:
- Measure Your Maximum Power: Identify the highest force you can generate for each exercise.
- Monitor Power Across Sets: See when your performance dips and adjust accordingly.
- Set Benchmarks: Aim for specific numbers that challenge you to push further.
You’ll find this display on Keiser’s A300 machines, functional trainers, and racks, offering a consistent way to keep tabs on performance.
A400 Resistance Machines: Next-Generation Training Insights
The A400 series builds upon the A300 foundation with advanced electronics, data, and a sleek touchscreen display. It captures detailed data on power, velocity, and range of motion, while also offering unique measurements for each limb.
Highlights
- 15.6” Touchscreen Display: Shows power, velocity, and fatigue levels so you can see where you’re strong and where you need work.
- Unilateral Comparison Tools: Compare left and right limb performance to help you identify and address imbalances during training or rehabilitation.
- Seamless Data Integration: Export performance data for analysis in custom or off-the-shelf platforms, enabling coaches and clinicians to track individual progress over time.
A400 Technology
By providing real-time data on power, velocity, and range of motion, it allows you to:
- Track progress: Monitor improvements in power and velocity over time.
- Identify imbalances: Detect weaknesses in specific phases of an exercise.
- Optimize training: Adjust resistance and repetitions to maximize results.
- Increase motivation: Provide instant feedback to encourage maximum effort.
A400 technology is available across all resistance training lines including resistance machines, Infinity Series, and Keiser racks.
Infinity Series Functional Trainer Cable Machines
Maximize workout options with the Keiser Infinity Series. The Functional Trainer and Performance Trainer offer a full-body workout in a small footprint. Both machines support a variety of attachments (handles, ropes, and more) to target specific muscle groups and achieve balanced strength.
(Keiser Performance Trainer and Functional Trainer with Power Display)
Functional Trainer: Full-Body Workout in a Compact Design
Get a comprehensive workout with the Keiser Functional Trainer. This versatile system features high and low pulley options to support a range of exercises, from push-pulls to squats and rotations. And it supports a wide range of attachments (handles, ropes, and belts) to target all muscle groups. Plus, pneumatic resistance allows for precise adjustments in one-tenth-pound increments. Ideal for both power and speed training.
(Keiser Functional Trainers with Power Display, floor mounted back to back at Legendary Academy)
The Functional Trainer offers 3 installation options:
And a comprehensive set accessories:
(Infinity Accessory Kit available with Functional Trainers and Performance Trainers)
The Functional Trainer Bench was designed to fasten to the bottom of a Functional Trainer and folds up to a 90-degree position for storage and use. Adjust the bench to a 60-degree, 45-degree, 30-degree, and flat position for functional training and dumbbell work or other exercises in which an adjustable bench is needed.
Save floor space with the Keiser Performance Trainer. This wall-mounted system offers high resistance in a compact frame. Perform diverse exercises with the adjustable high-low pulley system. Upper body. Core. And more.
The Performance Trainer also supports training for power, speed and strength. Get the same benefits as the Functional Trainer. Maximize your workout. Minimize your footprint.
Group Functional Training with the Infinity Series
Designed for multi-user environments, the Six Pack and Triple Trainer provide the ultimate solutions for space optimization without compromising functionality.
The Six Pack brings together six Performance Trainers into a compact, central hub, perfect for fostering group workouts that build camaraderie and efficiency. Athletes can train simultaneously, each performing sport-specific exercises at their own resistance level.
(Keiser Six Pack with A400 Technology - also available with Power Display)
The Triple Trainer, with three Functional Trainers connected on a single base, allows trainers to guide multiple clients in diverse, real-world movements at any speed.
(Keiser Triple Trainers with A400 Technology and Infinity Series Accessories Kit at an Exos Facility)
Watch the Infinity Series in Action
FT: Kneeling Cable Chop
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FT: Overhead Squat
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PT: Goblet Squat to Press
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PT: Cable Bar Pull-Punch
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PT: Hip Flexion
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PT: Lateral Walk
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Keiser Racks: The Foundation of a Versatile Resistance Training Area
Keiser racks provide the flexibility to incorporate both pneumatic and traditional iron resistance, allowing for a wide range of exercises and training modalities. Whether you are interested in Olympic lifting, powerlifting, or simply improving overall strength, Keiser racks offer a safe and adaptable solution. The ability to combine Keiser’s low-inertia resistance with iron weight creates unlimited training options.
(Keiser Power Racks at an Exos Facility)
Why Mixed Resistance Matters
Traditional mass-based resistance relies on gravity, where the force required to lift a weight is influenced by acceleration. In contrast, Keiser's pneumatic resistance provides a consistent force, regardless of acceleration. This is because pneumatic resistance is driven by air pressure, not mass.
This unique characteristic of pneumatic resistance makes it ideal for high-velocity movements and power development. By combining pneumatic and mass resistance, users can achieve a balanced and effective training stimulus.
To dive deeper into the science and learn about optimal load-velocity profiling on Keiser Racks, check out our article on "Unlocking Strength Training Potential with a Mixed Resistance Approach".
Designed for Precision and Safety
Keiser’s Racks include features that optimize both safety and performance.
- The pneumatic system enables on-the-fly resistance adjustments.
- Integrated power displays provide real-time feedback on force output, velocity, and reps.
- Adjustable safety catches and a sliding pulley system ensure smooth and controlled movements, reducing the risk of injury during explosive lifts.
- Rotating pull-up handles and an easy-to-adjust bench add even more versatility to this powerhouse system.
Leverage Unique and Effective Ways to Train
Traditional racks, while functional, often limit training to conventional movements and free weights. Keiser racks, on the other hand, open up a world of possibilities. By incorporating our pneumatic resistance technology, you can offer unique and effective ways to train.
What Keiser racks can do that conventional racks can't:
- Assisted Pull-ups: Help beginners or those with limited upper body strength perform pull-ups with proper form.
- Pneumatic Belt Step-up Jumps: Add resistance to explosive step-ups without the need for external weights, making the exercise more challenging and effective.
- Pneumatic/Free Weight Back Squats: Combine pneumatic resistance with traditional barbells for a truly dynamic squat workout. Adjust the pneumatic resistance to target specific phases of the movement or provide assistance as needed.
- Continuous Squat Jumps: Perform squat jumps with continuous resistance, enhancing explosiveness and power development.
See What Conventional Racks Can't Do:
Explosive Continuous Squat Jumps
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Pneumatic Belt Step-up Jumps
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4 Rack Variations to choose from (in 8' or 9' height):
Keiser Stretch Corner: A Smarter Approach to Flexibility Training
Stretching is essential, yet often neglected. Many people skip it because they’re unsure of proper techniques or uncomfortable with traditional floor-based routines. The Keiser Stretch Corner solves these challenges with a practical and approachable design.
This compact unit, taking up less than 32 square feet, provides guided instructions for 14 specific stretches that suit a wide range of needs. All exercises are performed seated or standing, making it accessible to a broad audience. With the capacity to accommodate up to three users at once, it’s an efficient solution for group use in health clubs, rehab facilities, or performance training spaces.
The Keiser Stretch Zone makes flexibility training simple, effective, and inclusive, helping users improve mobility, reduce injury risks, and support overall health.
Keiser Compressors: The Engine of Pneumatic Power
At the heart of Keiser’s pneumatic platform lies a robust air compression system that turns electricity into the smooth, controllable resistance that sets our equipment apart. We offer two compressor sizes—small and large—so you can scale the system to match your facility’s goals. The small unit, equipped with its own dryer for clean, dry air, can power up to eight Keiser machines, making it an ideal choice for modest training spaces. The large unit, engineered for more expansive setups, supports up to eighteen machines at once, ensuring you never outgrow your capabilities.
Customizing how the compressor fits into your space is easy. Some clients choose to feature their compressor behind a clear display case—painted and accented with the Keiser logo in their own signature colors to create a subtle branding statement. Others prefer a more discreet approach, tucking the compressor behind a wall or inside a closet, with flexible, chemical-resistant air tubes routed cleanly to each machine. The result is a seamless, professional appearance and reliable, whisper-quiet performance, whether you want to show it off or keep it hidden away.
Keiser Power Console: Command Central for Performance and Efficiency
The Keiser Power Console is the backbone of the A400 Series, uniting advanced technology and practical design to optimize your training environment. Designed to power, connect, and manage A400 machines, the Power Console ensures seamless operation and data integration, making it an indispensable tool for any fitness facility.
Integrated System for Seamless Operation
At the heart of the Power Console is its ability to streamline data and air supply distribution. The unit houses essential components, including:
- Compressor: Delivers consistent pneumatic resistance to all connected machines, ensuring smooth, low-inertia training.
- PoE Switch: Powers displays and transmits data efficiently through Ethernet connections.
- Access Point: Creates a secure internal Wi-Fi network, enabling the Keiser Manager App to sync with connected machines.
- Data Hub: Provides redundant local data storage, safeguarding user information and system settings.
Scalable Design to Meet Your Needs
The Power Console can adapt to facilities of any size:
- Base Unit: Supports up to eight machines.
- Expandable Configuration: By adding additional TOP and PLUS units, the system can scale any number of machines, providing the flexibility to meet the demands of growing fitness spaces.
- Seamless Expansion: Each additional unit integrates effortlessly, maintaining performance and operational efficiency.
(Power console configuration example to power up to 32 A400 machines)
User-Centric Features
- Effortless Integration: The console’s intuitive setup connects machines, displays, and the Manager App in minutes.
- Compact and Mobile: Built-in castors and a rear handle make it easy to position the Power Console wherever it's needed.
- Optimized Space Utilization: Surface-mounted raceways route cables and air lines neatly, minimizing floor clutter.
Reliable and Efficient
The Power Console is engineered for durability and efficiency:
- Dual SSD Data Storage: Ensures redundancy and data integrity.
- Robust Power Management: Provides steady PoE power to displays and machines.
- Durable Build: Compact yet sturdy, with recommended free space for optimal airflow.
With the Keiser Power Console, your facility gains more than a central hub—it gains a smarter, streamlined approach to training management.
Keiser Cardio Solutions
Keiser’s cardio equipment is designed to meet the needs of every user, combining innovative design with precise engineering. From compact machines like the M3i Indoor Bike and M5i Strider to inclusive options such as the M7i Total Body Trainer, Keiser delivers smooth, low-impact solutions for home, studio, and professional training environments. Each piece is built to ensure reliability, comfort, and performance for individual and group training alike.
M3i Indoor Cycling Bikes: Designed for Every Rider
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The Keiser M3i Indoor Bike line combines precision engineering with versatility to deliver a smooth and reliable cycling experience. Whether you're setting up a home gym, outfitting a boutique studio, or equipping a commercial facility, the M3i line provides a tailored fit for every environment and rider.
With subtle yet purposeful variations across the M3i Lite, M3i, M3i Studio, and M3i Studio Plus, Keiser ensures every user gets exactly what they need: the same powerful ride with small refinements that align with their goals.
What Every M3i Bike Delivers
- Whisper-Quiet Magnetic Resistance: Experience smooth rides with low-maintenance performance.
- Custom Fit: Four-way seat adjustment ensures personalized comfort for riders of all sizes.
- Durability You Can Trust: Built to last, these bikes handle years of consistent use.
- Connected Cycling: Bluetooth integration syncs seamlessly with popular fitness apps, letting you track progress in real-time.
- Inclusive Design: Supports users from 4’10” to 7’ tall and up to 350 lbs.
Models Tailored to Your Goals
- M3i Lite: Perfect for compact spaces or individual riders, featuring Studio Align Handlebars and the M Connect Display for essential data tracking.
- M3i: Offers a customizable fit with 4-way handlebar adjustment and Studio Curve Handlebars, ideal for home users and trainers seeking detailed insights.
- M3i Studio: Advanced metrics, heart rate monitoring, and 72 gears make it the go-to for group settings.
- M3i Studio Plus: Added versatility with the 4-way Studio Curve Handlebars.
Model Variations
- M3i Lite & M3i: Share the same 24 gears and M Connect Display.
- The M3i Lite features Studio Align Handlebars with 2-way adjustability for simplicity.
- M3i features the upgraded Studio Curve handlebars with 4-way adjustability.
- M3i Studio & M3i Studio Plus: Both offer 72 gears, generator power, and the advanced Studio Display.
- The M3i Studio features Studio Align Handlebars.
- The M3i Studio Plus features the Studio Curve handlebars.
Displays: Essential vs. Advanced Performance Tracking
- M Connect Display (M3i Lite & M3i): Simplified yet powerful, the M Connect Display delivers key performance data, including cadence, power output, time, and distance. It integrates seamlessly with Bluetooth-enabled fitness apps for a connected ride.
- Studio Display (M3i Studio & M3i Studio Plus): Optimized for group cycling and professional use, the Studio Display elevates performance tracking with:
- Ride by Color™ Zones: Track heart rate, FTP, METs, and speed using intuitive color-coded zones.
- 72 Gears for Precision Resistance: Finer increments for achieving target power output.
- 86% Larger Screen: The Studio Display is 86% larger screen area than Keiser’s M Connect Display.
- Latest Wireless Fitness Technology: Supports ANT+™ and Bluetooth® CSCS, CPS, and FTMS standards. Ensures compatibility with new apps and devices for years to come.
- Track Intensity with METs: Can be configured at the factory for METs (Metabolic Equivalents) mode. METs provide a standardized metric for individuals recovering from cardiac events or managing heart conditions making the Studio Display particularly valuable for medical clinics and their patients, or users seeking a precise, health-focused metric to gauge energy expenditure during their ride.
Keiser M Series App: Smarter Cycling, Every Ride
The Keiser M Series App connects you with the data that matters, making every ride purposeful. Tailored for seamless integration with the Studio Display or M Connect Display, it keeps you motivated and on track—whether you’re at home or at the gym.
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Stay Connected and Motivated: Sync your performance with apps like Apple Health, Strava, and TrainingPeaks. The app captures every stat, providing real-time feedback on output, cadence, FTP zones, and watts per kilogram. Push harder with guided sessions or enjoy the freedom of self-paced rides—all while staying connected.
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Personalized Training for Every Goal: Smarter training starts with accurate data. The app features FTP testing and tracking to measure progress, gear recommendations to optimize effort, and live metrics to keep you focused on results.
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Effortless Integration: Bluetooth pairing ensures reliability, while seamless data syncing keeps your health and training apps up to date. Designed for riders of all levels, the M Series App makes performance accessible, measurable, and repeatable.
Keiser M5i Strider Elliptical
Compact, Quiet, and Engineered for Total-Body Performance
The Keiser M5i Strider Elliptical combines sleek design with robust engineering, delivering a low-impact, total-body workout in any space. Designed for versatility, the M5i adapts seamlessly to health clubs, rehabilitation centers, longevity-focused communities, and home gyms.
Effective, Low-Impact Cardio for All Fitness Levels
The M5i provides a full-body workout that engages both the upper and lower body while remaining gentle on the joints. Its shorter stride length mirrors a natural walking motion, making it accessible to a wide range of users, including older adults and those in recovery.
- Compact and Practical: A small footprint and built-in transport wheels make it easy to fit and move, even in tight spaces.
- Smooth and Quiet: The Poly-V Belt drivetrain operates silently, ensuring a maintenance-free experience ideal for shared or noise-sensitive environments.
- Real-Time Feedback: The M Connect Display tracks key metrics like cadence, power output, heart rate, ride time, distance, and calories burned.
- Built to Last: Constructed in the USA with high-quality materials for reliability and low maintenance.
- Inclusive Design: Supports users up to 6'10" tall and 350 lbs, making it suitable for diverse groups.
Designed for Convenience
The M5i’s lightweight frame and integrated wheels allow for easy repositioning, whether in a gym or at home. Its durable construction and efficient design provide a cardio solution that works well in a variety of settings.
Keiser M7i Total Body Trainer: Accessible Cardio for Every Ability
The Keiser M7i Total Body Wheelchair Stepper and M7i Total Body Recumbent Stepper deliver smooth, low-impact workouts tailored to diverse user needs. Originally designed to fit the hallways of retirement communities, these compact machines have evolved into powerful rehabilitation tools, ideal for stroke recovery, spinal cord injury survivors, and cardiac rehab patients.
M7i Total Body Wheelchair Stepper
Built for accessibility, the M7i Total Body Wheelchair Stepper allows wheelchair and scooter users to roll up and exercise comfortably. Its stair-climbing motion, powered by Keiser’s magnetic resistance technology, is smooth, quiet, and joint-friendly. The articulating footplates maintain proper foot positioning through each stroke, minimizing ankle flexion for added comfort.
For a complete workout, the integrated upper-body resistance system engages arms and shoulders without adding strain. Optional Foot and Leg Stabilizers, along with Wrist Straps, provide extra support, making this model an excellent choice for rehabilitation and inclusive fitness.
M7i Total Body Recumbent Stepper
The M7i Total Body Recumbent Stepper offers accessibility and independence for users of all abilities. Its fully adjustable, swiveling seat simplifies transfers, while the low 3-inch step-through height makes entering and exiting safe and easy. The magnetic resistance system ensures smooth, quiet pedaling, while articulating footplates maintain comfort and natural movement throughout the exercise.
Like the Wheelchair Stepper, this model includes an upper-body resistance system for comprehensive, low-impact training. Optional stabilizers and straps enhance safety, making the Recumbent Stepper a perfect choice for those recovering from strokes, brain or spinal cord injuries, or seeking cardiac rehabilitation.
Key Features Across Both Models:
- Adaptable Design: Swivel handles and adjustable arms allow for both active and passive movement. Dependent upper and lower cranks provide assistance for users with limited mobility.
- Ultra-Smooth Magnetic Resistance: A low-impact motion pattern reduces stress on joints while engaging the upper and lower body for a complete workout.
- Real-Time Data Feedback: The easy-to-view power display delivers output in watts for precise, measurable results, ensuring progress tracking and user motivation.
Achieve Whole-Body Fitness with the M3i TBT
The Keiser M3i Total Body Trainer (TBT) brings upper and lower body training together in a single, durable solution. Built on the proven foundation of the M3i, it allows users to train their full body simultaneously, isolate upper or lower body movements, or target specific limbs for rehabilitative exercises.
Key features include:
- M Connect Display: Real-time performance metrics for cadence, power, time, and distance, with Bluetooth connectivity to monitor and analyze results on smartphones or tablets.
- Upper and Lower Body Integration: Train upper and lower body together for maximum calorie burn or isolate movements for focused strength and endurance training.
- Rehabilitative Versatility: Perform single-limb exercises for recovery and rehabilitation, enabling tailored, low-impact training options.
- Built for Performance: Engineered to withstand the rigors of high-intensity workouts, making it ideal for athletes, rehab patients, and fitness enthusiasts alike.
Whether enhancing endurance, building strength, or recovering from injury, the M3i Total Body Trainer offers a streamlined, data-driven solution for full-body conditioning in any environment. Equipped with the M Connect Display and compatible with the M Series App, the M3i TBT provides real-time data on performance metrics.
Maximizing Small Spaces
For personal trainers, boutique studios, home workouts, and small rehab rooms, space is often at a premium. Here, equipment must deliver full functionality without consuming your entire floor plan.
Consider our most compact equipment—Functional Trainer, Performance Trainer, and Half Rack— for comprehensive training options in minimal space. Their adjustability and pneumatic resistance enable versatile workouts that scale from rehab exercises to high-intensity, power-focused routines.
Functional Trainer: Full-Body Workout in a Compact Design
The Keiser Functional Trainer delivers a comprehensive workout in a small footprint. High and low pulley options, a wide range of attachments, and pneumatic resistance adjustments in one-tenth-pound increments ensure versatility. Ideal for small facilities, you can train power, speed, and functional strength without bulky machines.
Why it Matters for Small Spaces:
- Replace multiple machines with one adaptable unit.
- Adjust resistance seamlessly, catering to beginners or advanced users.
- Perfect for home gyms, personal training studios, or tight rehab rooms.
Performance Trainer: Wall-Mounted Powerhouse
The wall-mounted Keiser Performance Trainer saves floor space while offering high-quality resistance and exercise variety. Adjust the pulley system to target upper body, core, and more—ideal when every square foot counts.
Why it Matters for Small Spaces:
- Minimal footprint, maximum functionality.
- Ideal for studios or clinics that need to leave floors open for other modalities.
(Performing step ups with belted resistance from a wall-mounted A400 Performance Trainer)
Half Rack: Multi-Functional Training in a Compact Unit
Combine pneumatic and iron resistance with the Keiser Half Rack. This compact unit offers a complete training experience. Quickly transition between exercises with the adjustable pulley system. Keiser also offers a space-saving bench, perfect for the Keiser Half Rack. Lock it in place for stability. Reposition or store it with ease.
Use pneumatic resistance to reduce body weight during exercises. Improve form and control. Perform exercises such as assisted squats, overspeed jumps, assisted pull-ups, and assisted dips.
The rack’s articulating pull-up handles rotate 360 degrees and can be adjusted for various exercises, allowing a range of upper-body workouts without the need for additional pull-up bars.
In compact areas, versatile and space-efficient equipment is crucial. Maximize your training area with Keiser's compact, high-performance equipment. Our Functional Trainer, Performance Trainer, and Half Rack deliver a comprehensive, versatile workout in minimal space. Perfect for small facilities.
Build the Ultimate Home Gym
Designing a home gym requires equipment that balances performance, versatility, and space efficiency. With Keiser’s solutions, you can replicate the power of a commercial gym while tailoring it to your unique training needs. All without having to sacrifice professional-level features due to limited space.
Precision Cardio with the M3i Studio and The Ride
Experience studio-quality cycling at home with the Keiser M3i Studio. Its whisper-quiet magnetic resistance, advanced Ride by Color™ zones, and connectivity to popular fitness apps ensure you get an immersive, performance-driven workout. Pair it with the Keiser M Series App to unlock real-time performance data, personalized FTP tracking, and seamless integration with your favorite health and training platforms like Apple Health and Strava. Train with precision across 72 resistance levels, monitor your power output in real time, and enjoy a seamless ride for endurance, HIIT, or recovery days.
Train with Keiser Master Trainers
With the M3i Studio, you get more than just a bike; you get a lifetime of training from Keiser Master Instructors — FREE. The Ride by Keiser, included with your purchase, gives you access to a diverse catalog of on-demand indoor cycling classes, all led by Keiser's expert instructors. Enjoy a range of intensities and styles, from beginner-friendly sessions to challenging climbs and sprints.
Full-Body Training with the Infinity Series
The Infinity Series Functional Trainer and Performance Trainer bring dynamic resistance training to your home. Whether wall-mounted or free-standing, these versatile machines deliver thousands of movements for upper body, lower body, and core. Adjust resistance in precise 0.1 lb increments for everything from strength-building squats to explosive rotational movements. Compact yet powerful, the Infinity Series fits seamlessly into small spaces without sacrificing function.
Strength Foundation: Keiser Half Rack
The Keiser Half Rack combines pneumatic and free weight resistance for the perfect resistance training solution. Perform assisted squats, explosive jumps, and pull-ups while maintaining impeccable form. The adjustable safety catches and compact bench attachment ensure safe, effective workouts that maximize your space. With this single unit, you unlock high-performance training for any fitness level.
Targeted Training with Selectorized Machines
To round out your home gym, include one or two selectorized pieces like the Leg Press or Chest Press. These machines provide smooth, controlled movements for essential muscle groups while allowing for incremental resistance adjustments. Keiser’s low-inertia pneumatic technology ensures joint-friendly strength development, making it ideal for individuals of all ages and abilities.
With the M3i Studio, Infinity Series, Half Rack, and targeted resistance machines, your home gym becomes a powerhouse of efficiency and performance. Whether you’re training for longevity, strength, or sport-specific goals, Keiser helps you achieve peak results in the comfort of your own space.
Competitive sports demand precision, power, and resilience. Keiser equipment delivers all three with innovative pneumatic resistance technology and real-time performance data. From foundational strength to explosive speed training, our solutions give athletes and coaches the edge they need to excel.
Why Choose Keiser for High Performance?
- Explosive Strength and Power Development: Train at maximum speed and power without compromising safety. Keiser’s pneumatic resistance minimizes momentum, maximizing acceleration and power in every rep.
- Smart Training with Data Insights: Monitor force production, velocity, and power output in real-time using the A400 series. These metrics help coaches design precise programs and track progress.
- Reduce Collateral Damage Through Controlled Resistance: Reduce stress on joints with controlled, consistent resistance. Ideal for both performance and rehabilitation, Keiser equipment can help your athletes stay resilient.
Mixed-Resistance Training with Keiser Racks
Enhance strength and power development by combining pneumatic and traditional resistance. Keiser Racks enable your athletes to optimize performance with unmatched versatility and real-time feedback.
Rack and a Half: Maximize Space and Training Capacity
Designed for multi-athlete use, the Rack and a Half is a space-saving solution. It combines a Power Rack and Half Rack, enabling seamless transitions for squats, presses, and Olympic lifts. Key features include:
- Three Training Zones: Train up to three athletes simultaneously.
- Compact Design: Increase training capacity without expanding your floor space.
- Durable Hardwood Maple Platform: Built for stability and high-performance lifts.
(Keiser A300 Rack and a Half with Power Display and Hardwood Maple Insert)
Power Rack: Precision Training in Any Space
For smaller spaces, the Keiser Power Rack combines pneumatic and iron resistance in a more compact frame. Train for speed, power, and control with:
- Precision Training: Blend iron and air resistance to match sport-specific demands. Start with heavier loads of iron and transition to lighter iron with added pneumatic resistance for faster, more explosive lifts.
- Limitless Progression: Gradually strip off iron and add more air as athletes master balance and control with increasing levels of power output.
- Real-Time Feedback: Integrated displays provide metrics on force, velocity, and performance drop-off, helping coaches track and refine training intent.
(Keiser A400 Power Racks at an Exos facility)
Dynamic Movement with the Infinity Series
Replicate the demands of sport-specific movements with the Infinity Series. These trainers support rotational power, lateral agility, and upper-body explosiveness.
- Game-Ready Speed: Adjust resistance to match the pace and intensity of real-world actions.
- Versatile Design: Perfect for group or individual training sessions.
- Compact Solutions: Save space while offering advanced training options.
(Keiser A300 Functional Trainer and A300 Triple Trainer)
Essential Machines for Peak Performance
Equip your facility with targeted machines that enhance strength and power across key muscle groups:
- Leg Press: Build lower-body explosiveness without joint strain.
- Belt Squat and Squat Pro: Achieve powerful hip and leg development safely.
- Chest Press Pro: Maximize upper-body strength with smooth, joint-friendly resistance.
- Deadlift Machine: Train safely with controlled, high-resistance movements.
- Leg Curl Pro: Develop balanced hamstring strength and reduce the risk of injury with eccentric overload capabilities.
Explore our resistance line >
Performance Insights with the A400 Series
The A400 Series enhances your ability to track and refine athlete performance. With real-time metrics on power, velocity, and range of motion, it provides the detailed insights you need to make informed decisions. Key features include:
- Load-Velocity Profiling: Optimize training intensity on the fly.
- Unilateral Comparisons: Identify and correct imbalances for better symmetry and power.
- Return-to-Play Tools: Safely guide athletes through recovery phases with precision metrics.
- Eccentric Overload: Enhance strength and control with targeted eccentric training.
- Performance Drop-Off Analysis: Monitor fatigue to fine-tune workloads and avoid overtraining.
- Streamlined Performance Tracking: Track team and individual progress with session summaries and exportable data.
(Keiser A400 Functional Trainer display)
Equipment to Attract and Retain Members
Keiser empowers gym owners to create spaces that attract and retain members while meeting the needs of every demographic. By combining innovative technology with durable, adaptable designs, Keiser’s equipment supports seamless training experiences, increases engagement, and drives measurable results.
Why Choose Keiser? A Solution for Everyone
Modern gyms cater to a wide range of users, from beginners to professional athletes. Keiser’s pneumatic resistance technology offers smooth, joint-friendly resistance that adapts effortlessly to individual goals—whether building strength, recovering from an injury, or enhancing athletic performance. This adaptability makes Keiser equipment the cornerstone of any fitness facility.
Key Advantages for Gym Owners
- Inclusive Design: Keiser’s equipment accommodates every demographic, boosting member satisfaction and loyalty.
- Efficient Use of Space: Compact, multi-functional designs allow gyms to maximize floor space while offering diverse training options.
- Long-Term Savings: Unsurpassed quality minimizes maintenance costs and ensures consistent performance, enhancing ROI.
Keiser Solutions for All Facility Types and Sizes
Member-Centric Experience
Case studies, like the transition at South Shore YMCA, demonstrate how Keiser’s versatile equipment serves a broad membership base. Older members reported reduced joint pain, while younger users saw gains in strength and performance—all on the same machines. At BXR London, Keiser equipment supports versatile training options, enabling the gym to cater to both elite athletes and beginners who seek effective, user-friendly tools.
Choosing the Right Keiser Equipment for Your Gym
To create a gym that meets the needs of diverse members while maximizing space and ROI, consider the following Keiser equipment:
- Infinity Series Functional Trainer: Supports dynamic, full-body workouts with hundreds of exercise options for functional and group training.
- Infinity Series Performance Trainer: A compact, wall-mounted design perfect for optimizing underutilized spaces.
- A300 and A400 Resistance Machines: Offer joint-friendly resistance training with precise, adaptive resistance and real-time feedback.
- M3i Indoor Bikes and M5i Strider Ellipticals: Provide engaging, low-impact cardio with advanced connectivity to fitness apps.
- Keiser Power Racks: Combine traditional weightlifting with pneumatic resistance for maximum versatility.
- Keiser Stretch Zone: A compact, guided solution for improving mobility and reducing injury risk.
These selections ensure your facility accommodates a wide range of fitness goals, from rehabilitation to elite athletic performance.
Stay Ahead in the Competitive Health Club Market
In a crowded fitness landscape, differentiation is key. Keiser’s technology and data-driven designs position your facility as a leader in the industry. By addressing top fitness trends, maximizing underutilized spaces, and engaging members with real-time performance feedback, Keiser ensures your gym stays relevant and competitive.
Keep Older Adults Strong, Balanced, and Active
Aging comes with challenges—declining strength, balance, and mobility—that can impact independence and quality of life. For facility planners, addressing these needs means creating spaces that empower older adults to stay active, confident, and engaged. Keiser’s equipment and programs are tailored to meet these unique demands, seamlessly aligning with the goals of versatile fitness facilities.
Designed for Active Aging
Keiser’s low-inertia pneumatic resistance technology is uniquely designed for older adults. It minimizes joint stress while delivering smooth, controlled movements, making it safer and more effective than traditional equipment. By combining selectorized machines with functional trainers, facilities can create tailored training circuits that build strength and mobility in a seamless, engaging way.
- Build Confidence with Data: Real-time digital feedback keeps participants motivated and tracks measurable progress.
- Maximize Space Efficiency: Equipment configurations cater to users of all abilities while optimizing layout and flow.
- Enhance Long-Term Adherence: Safe, joint-friendly resistance encourages ongoing participation and reduces injury risks.
STEP Program: Building Strength and Confidence
Keiser’s STEP program delivers a comprehensive, measurable approach to fitness and wellness for older adults. By integrating advanced equipment, tailored routines, and expert support, the program produces tangible outcomes.
Proven Results That Support Facility Value
In a 12-week study, participants experienced:
- +17.9% Leg Power: Greater mobility and reduced fall risk.
- +12.3% Gait Speed: Enhanced confidence for everyday movement.
- +15.6% Sit-to-Stand Speed: Improved functional independence.
These results can translate into fewer injuries, greater participation, and better overall health. Testimonials highlight renewed confidence, reduced pain, and improved social engagement.
Empower Leadership to See the Value
Securing leadership support for programs like STEP with Keiser equipment requires linking outcomes to broader organizational goals. You can work with Keiser to help demonstrate how investing in tailored fitness solutions benefits both residents and facilities.
1. Align Outcomes with Leadership Priorities
Older adult fitness programs aren’t just about wellness—they reduce healthcare costs, improve resident retention, and enhance the facility’s reputation. The STEP program, built on Keiser’s advanced equipment, delivers:
- Improved Resident Independence: Fewer falls, greater mobility, and higher engagement.
- Healthcare Cost Savings: Strength and mobility improvements mitigate risks of injury.
- Data-Driven Decision-Making: Real-time progress tracking ensures accountability and measurable success.
2. Create a Competitive Advantage
Facilities that invest in targeted fitness programs stand out in the market:
- Attract New Residents: Dedicated STEP programs signal a proactive commitment to resident wellness.
- Build Community Confidence: Testimonials and success stories create trust and credibility with families and residents.
3. Show Leadership the Bigger Picture
Equip decision-makers with tools to evaluate the broader impact:
- Facility ROI: Reduced injury-related costs and greater program participation.
- Long-Term Differentiation: A reputation for cutting-edge wellness programs helps attract and retain residents.
Equip Leadership with Tools
Advocating for investment in the STEP program is easier with the right resources. Keiser’s STEP Guide equips leadership with actionable insights and proven strategies to align fitness initiatives with facility priorities:
- Turnkey Wellness Solutions: Step-by-step implementation plans, from staff certification to resident engagement strategies.
- Measurable Health Outcomes: Evidence-based metrics linking resistance training to fall reduction, cognitive improvement, and functional independence.
- Marketing and Communication Tools: Ready-to-use materials to promote the STEP program, engage residents, and showcase success to potential clients and stakeholders.
- Operational Efficiency: Tailored room layouts and equipment packages that maximize space and meet diverse resident needs.
Essential Equipment for Longevity Programs
Keiser’s selectorized machines and functional trainers form the foundation for safe, effective strength programs that cater to older adults:
Core Equipment
- Leg Press: Builds lower-body power and stability.
- Leg Extension and Curl Machines: Improves knee health with controlled, range-limited movements.
- Chest Press and Upper Back Machines: Enhances posture and functional strength.
- Infinity Series Functional Trainer: Supports diverse training needs with precise, low-resistance adjustments.
Room Layouts by Facility Size
- Small Spaces (400 sq. ft.): Ideal for focused training zones with foundational equipment like the Leg Press and Biaxial Chest Press.
- Medium Spaces (600 sq. ft.): Add versatility with the Functional Trainer and dedicated stretching areas.
- Large Spaces (800+ sq. ft.): Incorporate expanded circuits with dual Functional Trainers, upper-body equipment, and advanced features.
Each configuration can be customized with Keiser’s A300 or A400 equipment to match your facility’s branding and aesthetic.
Helping Older Adults Thrive with Keiser
Whether you’re building a compact wellness room or a state-of-the-art fitness center, Keiser’s solutions ensure older adults stay active, engaged, and independent. Partnering with Keiser empowers your facility to meet the unique needs of this population while driving measurable results and long-term success.
Safe, Effective Solutions for Rehabilitation
Rehabilitation demands equipment designed for safety, precision, and adaptability. Keiser’s pneumatic resistance technology provides smooth, low-impact movements that aid recovery without straining joints or muscles. Whether you're helping patients regain mobility post-injury, strengthen weakened muscles, or correct imbalances, Keiser offers tailored solutions for every phase of recovery.
Why Choose Keiser for Rehabilitation?
- Objective Measurements for Tracking Progress: Unlike traditional rehab tools, Keiser equipment provides real-time, objective data, which allows clinicians to monitor patient progress and adjust therapy programs effectively. This feature aligns with evidence-based practice standards, helping rehab centers document and demonstrate the effectiveness of their care.
- Long-Term Value, ROI, and Patient Compliance: Keiser equipment encourages patient engagement by providing a premium rehabilitation experience that extends beyond basic band exercises. With advanced features, Keiser equipment supports patient adherence to full therapy plans, maximizing insurance reimbursements and improving overall facility ROI.
- Safety for Diverse Patient Populations: The pneumatic resistance system provides controlled, joint-friendly movements suitable for all patient demographics, making Keiser’s equipment ideal for facilities serving seniors, post-operative patients, and those with chronic conditions.
- Ongoing Education and Support: Keiser offers extensive training resources for clinicians, ensuring that rehabilitation facilities can fully integrate the equipment into their therapy protocols and maximize its value over time.
Precision Resistance for Every Stage of Recovery
Keiser machines allow micro-adjustments in resistance, starting as low as one pound. This precision builds patient confidence and strength gradually, reducing the risk of re-injury. Key equipment includes:
- Lower Body Rehabilitation: Machines like the Leg Press and Leg Curl help restore strength and mobility, with range limiters ensuring safe movements for recovering knees.
- Balance and Stability: The 4-Way Standing Hip Machine strengthens stabilizing muscles, promoting recovery from surgery and reducing fall risks.
- Upper Body Recovery: Machines like the Biaxial Upper Back and Biaxial Chest Press accommodate limited mobility, helping patients rebuild strength safely.
Advanced Insights with the A400 Series
Keiser’s A400 Series takes rehabilitation further with data-driven features:
- Target Weaknesses: Measure left-to-right imbalances and track progress with unilateral metrics.
- Optimize Movement: Dynamic resistance adjustments improve strength and coordination through every phase of recovery.
- Fatigue Management: Tools like performance drop-off detection ensure safe, effective therapy sessions.
Functional Training for Full-Body Recovery
Keiser’s Infinity Series Functional Trainer and Performance Trainer offer full-body workouts that mimic real-life movements. With adjustable resistance down to a tenth of a pound, these machines accommodate basic assisted exercises to more advanced protocols. Features include:
- High and Low Pulley Adjustments: Target specific muscle groups for precise rehabilitation.
- Smooth, Pneumatic Resistance: Reduce risks associated with sudden accelerations, ensuring safe, controlled movements.
Low-Impact Cardio Options
For cardiovascular rehabilitation, Keiser’s M7i Total Body Trainer, M5i Strider Elliptical, and M3i Total Body Trainer combine inclusivity and practicality:
- M5i Strider Elliptical: Compact and joint-friendly, ideal for endurance and strength building.
- M3i Total Body Trainer: Integrates upper and lower body conditioning for functional recovery.
- M7i Total Body Trainer: Wheelchair-accessible with adjustable cranks, supporting a wide range of mobility levels.
(Pictured: Keiser M7i Total Body Wheelchair Stepper)
Studio Display and METs: Supporting Cardiac Recovery
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For precision metrics during rehab sessions, Keiser’s Studio Display features METs (Metabolic Equivalents), a standardized measure of energy expenditure. This advanced tool provides therapists with critical insights to tailor sessions to each patient’s cardiovascular capacity, ensuring safe and measurable progress. By monitoring METs, clinicians can:
- Customize programs for patients managing heart conditions or recovering from surgery.
- Quantify energy expenditure to align with evidence-based practices.
- Empower patients with clear, trackable data on their recovery journey.
From post-surgery patients to individuals managing chronic conditions, Keiser’s rehabilitation solutions enable precise, progressive recovery. By combining safety, versatility, and real-time data tracking, our equipment empowers clinicians and patients alike to achieve lasting results.
Deliver Cardio Solutions That Fit Every User's Needs
Creating a cardio offering that balances engagement, efficiency, and innovation is vital for fitness facilities aiming to attract and retain members. Keiser’s cardio solutions—led by the M Series Ecosystem, the M5i Elliptical, and the M3i Total Body Trainer—combine performance-driven technology with user-focused design.
Keiser M Series Ecosystem: Facilitating a Comprehensive Cycling Studio
Build a world-class indoor cycling studio with an integrated solution that engages riders, empowers instructors, and streamlines operations. The Keiser M Series Ecosystem, anchored by the M3i Studio, offers a cohesive experience for gyms, studios, and fitness facilities of all sizes.
The M3i Studio: The Core of Your Cycling Studio
At the heart of the M Series Ecosystem is the M3i Studio bike, a model of precision engineering and user-centric design. Its 72-gear magnetic resistance system provides unparalleled control, catering to every fitness level. With its pedal-powered, generator-driven display, the M3i eliminates the need for cords or batteries, ensuring sustainability and low maintenance.
Key features of the M3i Studio include:
- Ride by Color™: A visual intensity tracking system using color-coded FTP and heart rate zones.
- 86% Larger Studio Display: Enhanced visibility and multi-metric tracking, perfect for group rides.
- Universal Connectivity: Bluetooth and ANT+ technology ensure seamless integration with fitness apps and wearables.
Seamless Digital Integration
Complementary tools like the M Series App and M Series Group App transform rider data into actionable insights. Riders can track power, cadence, and FTP zones in real-time, while instructors can project a leaderboard onto studio screens, fostering competition and community.
Project a Better Indoor Cycling Experience
The M Series Group App makes it easy to turn ride data into engaging, motivating, class experiences. Benefits include:
- Free Software: Download and use the app for free! And our hardware-lite approach is very affordable to operate.
- Easy to Use: The M Series Group App is intuitive to navigate and easy to use while instructing a class.
- Any Rider. Any Workout Style: With so many options available in one app, instructors can create experiences for power, rhythm, or almost any other type of class.
(A variety of workout modes to choose from: Gauges, Table, Class, and Cards views)
For studio owners, the system's open API ensures compatibility with third-party apps and systems, enabling tailored solutions for scheduling, analytics, and more.
Keep Members Motivated with the M Series App
Motivation thrives on progress. The M Series App keeps your members inspired by turning every ride into a measurable journey. The M Series App offers:
- Accurate FTP Testing and Tracking: Help members set and achieve personalized performance goals.
- Smart Gear and RPM Recommendations: Ensure they hit targets with ease and precision.
- Live Performance Feedback: Provide real-time insights into output, heart rate, RPM, FTP zones, and watts/kg ratios, delivering immediate value during every ride.
- Guided Sessions: Curated workouts in various intensities, durations, and formats keep members engaged and challenged.
- Free Rides: Allow members to pedal at their own pace while still tracking valuable performance data.
The M Series App is more than just a tool—it’s a member retention powerhouse. Equip your gym with technology that delivers measurable results and keeps your members motivated to come back for more.
Maximize Studio Utility with The Ride Studio
Even when instructors aren’t available, your studio can stay operational with Keiser’s The Ride Studio. This virtual cycling platform offers instructor-led, on-demand classes that cater to every style—from high-intensity interval training to rhythm-based rides. Studio managers can automate class schedules and provide engaging experiences around the clock. It’s a practical way to ensure your space is always working for you, providing a seamless experience for riders while enhancing operational efficiency.
Always-On Cycling for Every Rider
The Ride Studio ensures your studio never sits idle. With its on-demand class system, you can schedule and run sessions around the clock, giving members the flexibility to train when it works for them. Whether it’s early morning or late at night, your studio is ready.
(The Ride Studio in action)
Diverse Class Options for Targeted Training
The Ride Studio features expertly designed classes that meet a variety of fitness goals:
- Ride Rush: Short, high-intensity intervals for those who want a quick, effective workout.
- Ride Rhythm: Music-driven rides that create a dynamic and immersive atmosphere.
- Ride Race: Metrics-focused sessions designed to improve performance.
- Ride Series: Structured, goal-based programs that keep riders coming back.
These options cater to a broad range of riders, from those seeking a challenge to others looking for a steady-paced workout.
Streamlined Operations
Studio management is simplified with features like an automatic scheduler that helps you plan sessions daily, weekly, or monthly. You can reduce your reliance on live instructors without sacrificing quality or consistency. The plug-and-play setup ensures your team can activate classes with minimal effort.
Practical Benefits for Your Studio
- Increase Studio Utilization: Keep your space productive even during off-peak hours.
- Boost Member Engagement: Offer diverse and high-quality classes that fit any schedule or fitness level.
- Reduce Overhead: Run classes without the need for a live instructor, optimizing your staffing and scheduling flexibility.
The Ride Studio by Keiser is designed to meet the needs of today’s fitness facilities. By combining flexibility, technology, and Keiser’s commitment to quality, it ensures your studio remains a dynamic and efficient space.
Why Choose Keiser for Your Cycling Studio?
- Sustainability and Efficiency: The pedal-powered displays eliminate the need for external power sources, reducing operational costs.
- Diverse Rider Engagement: Advanced metrics and personalized data inputs meet the needs of beginners and advanced cyclists alike.
- Flexible Studio Solutions: From live classes to on-demand experiences, the M Series Ecosystem maximizes the utility of your space.
- Proven Durability: With over 600,000 bikes sold globally, Keiser’s engineering ensures longevity in high-use environments.
Designing a studio around the M Series Ecosystem is a future-proof investment. From dynamic class experiences to streamlined operations, Keiser’s integrated approach transforms your indoor cycling offerings. Pair the M3i Studio with tools like the M Series Group App and The Ride Studio to create an immersive and data-driven fitness environment that keeps riders coming back.
Considering the M5i Elliptical and M3i Total Body Trainer for Your Cardio Offering
M5i Elliptical: Low-Impact, Total-Body Efficiency
The Keiser M5i Strider Elliptical is a compact, versatile cardio machine designed to deliver high-intensity workouts without the strain on joints. Its low-impact design makes it an ideal choice for users of all ages and fitness levels, offering a smooth, quiet ride that’s as easy on the ears as it is on the body.
Key features of the M5i Elliptical include:
- Total-Body Engagement: Work upper and lower body simultaneously to maximize calorie burn and efficiency.
- Compact and Portable: The small footprint and transport wheels make it easy to fit and move in any space.
- Wireless connectivity: Offers seamless integration with apps that keeps members engaged and motivated.
- Durable Build: With minimal maintenance and robust construction, the M5i is built to last in both home and commercial environments.
M3i Total Body Trainer: A Standalone and Complementary Solution for Functional Cardio
The M3i Total Body Trainer provides a functional and dynamic option for full-body workouts, blending cardio and strength into one versatile design. Built on the trusted foundation of the M3i bike, this innovative machine integrates upper and lower body training into one compact design.
(Video Credit: Physiotherapie)
Why choose the M3i Total Body Trainer?
- Full-Body Workouts: Engage arms, legs, and core simultaneously for maximum efficiency.
- Rehabilitative Versatility: Perform single-limb movements or isolate upper and lower body for tailored rehab sessions.
- Proven Durability: Designed to withstand the rigors of athletic performance, it’s ideal for gyms, rehab centers, and boutique studios alike.
Studios like Hotworx integrate the M3i Total Body Trainer into their offerings, highlighting its effectiveness in high-intensity interval training (HIIT) sessions. Members benefit from quick, impactful workouts that improve strength and endurance while maximizing calorie burn.
From immersive cycling experiences to versatile total-body training, Keiser's cardio solutions empower you to create a dynamic and engaging fitness environment. Our equipment seamlessly integrates data-driven technology with user-centric design, ensuring an unparalleled experience for your members.
Education and Knowledge to Support Your Team
Keiser's comprehensive education resources ensure fitness professionals stay ahead in a competitive industry. Keiser Education is our commitment to providing you with the knowledge and tools to excel in your field.
From insightful podcasts and informative articles to an accessible community and comprehensive certification courses, we offer a variety of educational resources to deepen your understanding of fitness and Keiser technology.
These resources include:
- Informative Articles: Stay up-to-date on the latest research and insights.
- Engaging Podcasts: Learn from industry leaders and experts.
- Keiser Community: Connect with peers, share ideas, and access the Keiser Education Team.
- Certifications: Validate your expertise and advance your career.
Keiser Certifications
Keiser certifications empower you to specialize in your area of focus and master the skills needed to lead with confidence. Here's what we offer:
Cardio Certifications
- The Ride Training Programs: Master the art of indoor cycling instruction, from foundational techniques to class planning and power metrics. Courses include:
- Foundations: 8-hour course designed for new instructors.
- Essentials: 4-hour course for experienced instructors seeking to refine their skills.
- Virtual Education: 90-minute virtual session with a Keiser Master Trainer.
- Online Foundations: In-depth online course offering flexibility and convenience.
Strength Certifications
- Keiser Essentials: An in-depth exploration of pneumatic resistance training, covering machine mechanics, training principles, data-driven performance enhancement, and more.
- Keiser Pneumatics Foundations: A deep dive into the origins and technology behind Keiser’s pneumatic resistance, including foundational concepts, human body systems, and Keiser-specific assessment tools.
- Keiser Programming and Periodization: Master the art of programming and periodization for pneumatic resistance, covering scientific principles, periodization strategies, and program examples.
Our PowerEd education team is constantly evolving our catalog, so follow-us on social, join the community, or subscribe to our newsletter.
Strength and Cardio Education Teams
Our world-class education teams are committed to helping you achieve your professional goals.
Resistance Team
The Resistance Team is dedicated to unlocking human potential through innovative resistance training for athletes and fitness enthusiasts alike.
Cardio Team
The Cardio Team transforms fitness journeys through expert guidance, motivation, and innovation for every ride and every team.
On-Demand Knowledge with Podcasts and Blogs
Our podcasts offer a wealth of knowledge on a variety of fitness-related topics. Tune in to the Keiser Education Series Podcast (KES) and the Keiser Human Performance Podcast (KHPP) to hear from industry leaders, coaches, and athletes.
Additionally, Keiser's Education Resources blog delivers actionable strategies, such as from mastering plyometrics, optimizing core training, and how to master mixed resistance training.
Join the Keiser Community
Become part of a dedicated community of fitness professionals. Our free community provides direct access to the Keiser Education Team, performance-related information, and opportunities to connect with peers across various fitness disciplines.
By integrating Keiser’s education into your fitness facility, you not only enhance the expertise of your team but also create a premium experience for your members. Whether through tailored training sessions or ongoing professional development, Keiser Education is your partner in building a fitness offering that stands out.
Practical Tips for Planning Your Fitness Facility
Building a fitness room with Keiser involves more than just selecting high-quality equipment; it's about creating a space that maximizes performance, efficiency, and user satisfaction.
Whether you're outfitting a small home gym or a large commercial facility, careful planning is essential. Consider these steps:
1. Define the Vision
- Clarify Objectives: What are the overarching aims of this fitness room? How will this space contribute to the broader goals of the facility or organization?
- Long-Term Perspective: Consider the long-term vision for the facility. How might the needs of the fitness room evolve over time?
2. Space Assessment
- Define the Scope: What does the existing space look like? Is this a renovation or a new build?
- Identify Constraints: Note ceiling height, electrical outlets, wall space, and potential obstructions. These factors influence equipment choices and layout.
- Consider Lighting: Natural light can significantly impact the training experience.
3. User Needs and Goals
- Define the Purpose: What is the primary goal of this space? Will it be used for athletic performance, rehabilitation, general fitness, or a combination?
- Identify the Users: Who will be using the facility? How many users are anticipated? This affects equipment selection, layout, and flow.
4. Equipment Selection
- Prioritize Versatility: Choose equipment that serves multiple purposes. Look for tools that offer flexibility in programming and are easy to adjust for different training needs.
- Balance Modalities: Include a mix of resistance machines, functional trainers, and cardio equipment to support diverse training styles and goals.
5. Technology Integration
- Enhance Training: Incorporate technology to improve training outcomes and engagement.
- Data-Driven Insights: Consider equipment with data tracking capabilities to monitor progress and adjust training programs.
6. Design and Layout
- Optimize Flow: Plan how users will move through the space. Create a clear flow from warm-up to cool-down areas.
- Define Zones: Establish distinct areas for different training modalities. For example, create zones for free weights, cardio, and functional training.
7. Future-Proofing
- Anticipate Change: Design with flexibility in mind to accommodate future needs or changes in training programs.
8. Keiser Resources
Keiser Community
Engage with other fitness professionals and Keiser's education team for insights and best practices.
On-Site Equipment Demonstration
Keiser's Mobile Showrooms let you try our resistance, functional, racks, and cardio lines in the location most convenient for you. Our experienced team has seen it all. They can work with you to conduct a site review and survey to help you find the best fit for your goals.
Keiser Gym Builder
Use the Keiser Gym Builder to plan and visualize your fitness room layout and customize equipment paint, upholstery, accessories, and more.
Conclusion
Building a fitness facility that caters to every user starts with choosing the right equipment. Keiser’s innovative technology, adaptable designs, and data-driven insights empower you to create spaces that inspire, engage, and deliver results. From small personal studios to expansive commercial gyms, Keiser equipment enhances performance, maximizes space, and meets diverse needs.
This guide has provided you with a comprehensive overview of how to design and equip a best-in-class fitness facility using Keiser equipment. Take the next step and explore our website for detailed product information, or reach out to our sales team for personalized guidance. Let us help you create a fitness space that motivates and empowers your members.
Keiser Equipment Deep Dive
Maximizing Small Spaces
The Ultimate Home Gym
Choices for Sports Performance Facilities
Equipment to Attract and Retain Gym Members
Keep Older Adults Strong, Balanced, and Active
Safe, Effective Solutions for Rehabilitation
Cardio Solutions to Fit Every User's Needs
Education and Knowledge to Support Your Team
Tips for Planning Your Facility
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