A smoother start, stronger finish, and more control through the full hinge.

The deadlift sits in an unusual place in strength training. Plenty...

Every year, roughly 330 college players are invited to the NFL Combine. Only a fraction will be drafted, and fewer still will land in the early...

The Demands of the Job

Ask any seasoned firefighter what separates looking fit from being ready and you’ll hear one word: unpredictability.

One...

Introduction to Velocity-Based Training

Although Velocity-Based Training (VBT) has been around for decades, it is increasing in popularity due...

Resistance training traditionally focuses heavily on concentric actions—muscle shortening movements such as lifting weights for strength or...

Testing a one-repetition maximum (1RM) is a staple in strength training, offering a direct measure of maximal force. But this approach comes...