23 min read
A Coach’s Perspective on Power, Speed, and Smarter Resistance Training
What Coaches Who Don’t Know Keiser Are Missing
When I first stepped into the weight room as a young thrower, I believed what most strength...
6 min read
Improving Deadlift Mechanics With Low-Inertia Resistance
A smoother start, stronger finish, and more control through the full hinge.
The deadlift sits in an unusual place in strength training. Plenty...
18 min read
Chasing the Edge: Lessons from the NFL Combine, Exos, and Keiser
Every year, roughly 330 college players are invited to the NFL Combine. Only a fraction will be drafted, and fewer still will land in the early...
16 min read
Keiser Firefighter Training: Safer, Stronger, Job-Ready
The Demands of the Job
Ask any seasoned firefighter what separates looking fit from being ready and you’ll hear one word: unpredictability.
One...
4 min read
Using Velocity-Based Training to Manage Fatigue and Optimize Resistance Training
Introduction to Velocity-Based Training
Although Velocity-Based Training (VBT) has been around for decades, it is increasing in popularity due...
5 min read
Maximizing Eccentric Training: The Keiser Edge
Resistance training traditionally focuses heavily on concentric actions—muscle shortening movements such as lifting weights for strength or...
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