KEISER
POWER VAULT

13 min read
Keiser Firefighter Training: Safer, Stronger, Job-Ready

The Demands of the Job

Ask any seasoned firefighter what separates looking fit from being ready and you’ll hear one word: unpredictability.

One...

4 min read
Using Velocity-Based Training to Manage Fatigue and Optimize Resistance Training

Introduction to Velocity-Based Training

Although Velocity-Based Training (VBT) has been around for decades, it is increasing in popularity due...

5 min read
Maximizing Eccentric Training: The Keiser Edge

Resistance training traditionally focuses heavily on concentric actions—muscle shortening movements such as lifting weights for strength or...

10 min read
How Load-Velocity Profiling Can Optimize Strength and Power Training

Testing a one-repetition maximum (1RM) is a staple in strength training, offering a direct measure of maximal force. But this approach comes...

202 min read
Creating a World-Class Fitness Facility with Keiser Equipment

Introduction

This guide is designed to help you create a top-tier fitness facility that meets the needs of every user—from small home gyms to...

7 min read
A Guide to Power Training for All Levels: Benefits, Techniques, and Tips

Power is a critical component in many athletic and daily activities, serving as the bridge between strength and speed. Whether you're an elite...

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