What is Specificity in Functional Training?

Adding specificity to your workouts isn't just a trend—it's a proven way to reach your unique...

In the dynamic world of strength training, understanding exercise intensity and the tools at your disposal is crucial for effective programming....

In my last article I mentioned that Keiser is best known for its work in elite level performance. If you ask our competition, they will tell you...

A Longer and Healthier Life

Maintaining a healthy lifestyle is essential at any age, but as we grow older, it becomes even more crucial to...

Questions to Guide Your Decision

Equipping your studio or gym with the right indoor group cycling bikes is essential for member satisfaction and...

There are those who are satisfied with the status quo, the conventional view, the path of least resistance. They choose to follow rather than...