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Maximizing Eccentric Training: The Keiser Edge
Resistance training traditionally focuses heavily on concentric actions—muscle shortening movements such as lifting weights for strength or...
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From Theory to Practice: How Exos Is Experimenting with Load-Velocity Profiling to Optimize Training
Exos has always been the coaching company that gets people ready for the moments that matter most—whether in sport, work, or life. For athletes,...
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How to Age Well: Strength, Purpose, and Daily Habits for Lifelong Independence
This blog post provides cliff notes from a conversation with Pat VanGalen on the Keiser Human Performance Podcast. She shares her expertise on...
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Prioritizing Speed Development with Coach Brian Kula
With a career spanning over 28 years, Coach Brian Kula has established himself as a leading expert in athletic development, coaching athletes of...
10 min read
How Load-Velocity Profiling Can Optimize Strength and Power Training
Testing a one-repetition maximum (1RM) is a staple in strength training, offering a direct measure of maximal force. But this approach comes...
5 min read
The Power of Speed: Why Everyone Needs It in Their Fitness Routine
Beyond Athletics
For years, Exos has been at the forefront of human performance, helping elite athletes such as those prepping for the NFL...
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