10 min read
How Load-Velocity Profiling Can Optimize Strength and Power TrainingTesting a one-repetition maximum (1RM) is a staple in strength training, offering a direct measure of maximal force. But this approach comes...
KEISER
POWER VAULT
Steve Manz
Testing a one-repetition maximum (1RM) is a staple in strength training, offering a direct measure of maximal force. But this approach comes...
Tristan Rice | Director of Methodology - Training Systems @ Exos
For years, Exos has been at the forefront of human performance, helping elite athletes such as those prepping for the NFL...
Steve Manz
This guide is designed to help you create a top-tier fitness facility that meets the needs of every user—from small home gyms to...
Steve Manz
Power is a critical component in many athletic and daily activities, serving as the bridge between strength and speed. Whether you're an elite...
Gabe Derman
A wide receiver explodes off the line, leaving defenders in the dust. A point guard weaves through traffic, effortlessly rising for a slam dunk....
Gabe Derman
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