4 min read
Science-Backed Secrets to Age Powerfully
What Research Reveals About Resistance Training for Older Adults
As wellness professionals, we share a common goal: helping older adults live...
5 min read
Maximizing Eccentric Training: The Keiser Edge
Resistance training traditionally focuses heavily on concentric actions—muscle shortening movements such as lifting weights for strength or...
4 min read
From Theory to Practice: How Exos Is Experimenting with Load-Velocity Profiling to Optimize Training
Exos has always been the coaching company that gets people ready for the moments that matter most—whether in sport, work, or life. For athletes,...
12 min read
How to Age Well: Strength, Purpose, and Daily Habits for Lifelong Independence
This blog post provides cliff notes from a conversation with Pat VanGalen on the Keiser Human Performance Podcast. She shares her expertise on...
7 min read
Prioritizing Speed Development with Coach Brian Kula
With a career spanning over 28 years, Coach Brian Kula has established himself as a leading expert in athletic development, coaching athletes of...
10 min read
How Load-Velocity Profiling Can Optimize Strength and Power Training
Testing a one-repetition maximum (1RM) is a staple in strength training, offering a direct measure of maximal force. But this approach comes...
Subscribe to Keiser's FREE publications
Receive tips, articles, and tools to improve human performance via email.