4 min read
Using Velocity-Based Training to Manage Fatigue and Optimize Resistance Training
Introduction to Velocity-Based Training
Although Velocity-Based Training (VBT) has been around for decades, it is increasing in popularity due...
4 min read
Science-Backed Secrets to Age Powerfully
What Research Reveals About Resistance Training for Older Adults
As wellness professionals, we share a common goal: helping older adults live...
5 min read
Maximizing Eccentric Training: The Keiser Edge
Resistance training traditionally focuses heavily on concentric actions—muscle shortening movements such as lifting weights for strength or...
4 min read
From Theory to Practice: How Exos Is Experimenting with Load-Velocity Profiling to Optimize Training
Exos has always been the coaching company that gets people ready for the moments that matter most—whether in sport, work, or life. For athletes,...
12 min read
How to Age Well: Strength, Purpose, and Daily Habits for Lifelong Independence
This blog post provides cliff notes from a conversation with Pat VanGalen on the Keiser Human Performance Podcast. She shares her expertise on...
7 min read
Prioritizing Speed Development with Coach Brian Kula
With a career spanning over 28 years, Coach Brian Kula has established himself as a leading expert in athletic development, coaching athletes of...
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