EDUCATION RESOURCES

3 min read
BXR London: A Knockout Partnership with Keiser

BXR London, a premier boxing gym in the heart of London, is renowned for its commitment to providing members with an unparalleled training...

12 min read
A Guide to Indoor Cycling Metrics and Intensity Training on the M3i

How to train using intensity zones on the M3i.

Unlock the full potential of every cycling session with Keiser's precision approach to training....

4 min read
Tactical Performance Training: Key Insights for Success

Preparing for the extreme demands of military, firefighting, and law enforcement roles requires specialized training. This article provides a...

8 min read
From Factory to Firehouse: Keiser's Commitment to American Innovation in Fitness

In the realm of firefighting, where split-second decisions and physical prowess can mean the difference between life and death, training and...

12 min read
Master Real Life Movements with Specificity and Functional Training

What is Specificity in Functional Training?

Adding specificity to your workouts isn't just a trend—it's a proven way to reach your unique...

5 min read
Unlocking Strength Training Potential with a Mixed Resistance Approach

In the dynamic world of strength training, understanding exercise intensity and the tools at your disposal is crucial for effective programming....

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