6 min read
Improving Deadlift Mechanics With Low-Inertia Resistance
A smoother start, stronger finish, and more control through the full hinge.
The deadlift sits in an unusual place in strength training. Plenty...
18 min read
Chasing the Edge: Lessons from the NFL Combine, Exos, and Keiser
Every year, roughly 330 college players are invited to the NFL Combine. Only a fraction will be drafted, and fewer still will land in the early...
16 min read
Keiser Firefighter Training: Safer, Stronger, Job-Ready
The Demands of the Job
Ask any seasoned firefighter what separates looking fit from being ready and you’ll hear one word: unpredictability.
One...
4 min read
Science-Backed Secrets to Age Powerfully
What Research Reveals About Resistance Training for Older Adults
As wellness professionals, we share a common goal: helping older adults live...
6 min read
Why Power Training Matters for Fall Reduction
What Every Wellness Director and Senior Living Leader Needs to Know
When speaking and educating wellness teams, communities, and older adults,...
4 min read
Using Velocity-Based Training to Manage Fatigue and Optimize Resistance Training
Introduction to Velocity-Based Training
Although Velocity-Based Training (VBT) has been around for decades, it is increasing in popularity due...
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