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Master Real Life Movements with Specificity and Functional TrainingWhat is Specificity in Functional Training?
Adding specificity to your workouts isn't just a trend—it's a proven way to reach your unique...
EDUCATION RESOURCES
Steve Manz
Adding specificity to your workouts isn't just a trend—it's a proven way to reach your unique...
Dennis Keiser
There are those who are satisfied with the status quo, the conventional view, the path of least resistance. They choose to follow rather than...
Keiser
The state-of-the-art South Shore YMCA in Quincy, Mass., located outside of Boston provides quality programs and services to more than...
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