EDUCATION RESOURCES

12 min read
Master Real Life Movements with Specificity and Functional Training

What is Specificity in Functional Training?

Adding specificity to your workouts isn't just a trend—it's a proven way to reach your unique...

10 min read
Actively Aging: The Synergy of Adding Resistance Training to Cardio Exercise

A Longer and Healthier Life

Maintaining a healthy lifestyle is essential at any age, but as we grow older, it becomes even more crucial to...

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