26 min read
Turning Force into Speed: Master the Transfer of Rotational Power
Rotational power is the primary driver of performance in nearly every dynamic sport, from the golf course to the pitcher's mound. It is the...
23 min read
A Coach’s Perspective on Power, Speed, and Smarter Resistance Training
What Coaches Who Don’t Know Keiser Are Missing
When I first stepped into the weight room as a young thrower, I believed what most strength...
6 min read
Improving Deadlift Mechanics With Low-Inertia Resistance
A smoother start, stronger finish, and more control through the full hinge.
The deadlift sits in an unusual place in strength training. Plenty...
18 min read
Chasing the Edge: Lessons from the NFL Combine, Exos, and Keiser
Every year, roughly 330 college players are invited to the NFL Combine. Only a fraction will be drafted, and fewer still will land in the early...
16 min read
Keiser Firefighter Training: Safer, Stronger, Job-Ready
The Demands of the Job
Ask any seasoned firefighter what separates looking fit from being ready and you’ll hear one word: unpredictability.
One...
4 min read
Using Velocity-Based Training to Manage Fatigue and Optimize Resistance Training
Introduction to Velocity-Based Training
Although Velocity-Based Training (VBT) has been around for decades, it is increasing in popularity due...
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