Introduction to Velocity-Based Training

Although Velocity-Based Training (VBT) has been around for decades, it is increasing in popularity due...

Resistance training traditionally focuses heavily on concentric actions—muscle shortening movements such as lifting weights for strength or...

Testing a one-repetition maximum (1RM) is a staple in strength training, offering a direct measure of maximal force. But this approach comes...

Introduction

This guide is designed to help you create a top-tier fitness facility that meets the needs of every user—from small home gyms to...

Power is a critical component in many athletic and daily activities, serving as the bridge between strength and speed. Whether you're an elite...

Real-World Applications of Keiser Technology

Keiser resistance equipment stands out for many reasons, like easy-to-read displays, user-friendly...