4 min read
Using Velocity-Based Training to Manage Fatigue and Optimize Resistance Training
Introduction to Velocity-Based Training
Although Velocity-Based Training (VBT) has been around for decades, it is increasing in popularity due...
5 min read
Maximizing Eccentric Training: The Keiser Edge
Resistance training traditionally focuses heavily on concentric actions—muscle shortening movements such as lifting weights for strength or...
4 min read
From Theory to Practice: How Exos Is Experimenting with Load-Velocity Profiling to Optimize Training
Exos has always been the coaching company that gets people ready for the moments that matter most—whether in sport, work, or life. For athletes,...
7 min read
Prioritizing Speed Development with Coach Brian Kula
With a career spanning over 28 years, Coach Brian Kula has established himself as a leading expert in athletic development, coaching athletes of...
10 min read
How Load-Velocity Profiling Can Optimize Strength and Power Training
Testing a one-repetition maximum (1RM) is a staple in strength training, offering a direct measure of maximal force. But this approach comes...
5 min read
The Power of Speed: Why Everyone Needs It in Their Fitness Routine
Beyond Athletics
For years, Exos has been at the forefront of human performance, helping elite athletes such as those prepping for the NFL...
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