6 min read
Why Power Training Matters for Fall Prevention
What Every Wellness Director and Senior Living Leader Needs to Know
When speaking and educating wellness teams, communities, and older adults,...
4 min read
Using Velocity-Based Training to Manage Fatigue and Optimize Resistance Training
Introduction to Velocity-Based Training
Although Velocity-Based Training (VBT) has been around for decades, it is increasing in popularity due...
4 min read
Science-Backed Secrets to Age Powerfully
What Research Reveals About Resistance Training for Older Adults
As wellness professionals, we share a common goal: helping older adults live...
5 min read
Maximizing Eccentric Training: The Keiser Edge
Resistance training traditionally focuses heavily on concentric actions—muscle shortening movements such as lifting weights for strength or...
4 min read
From Theory to Practice: How Exos Is Experimenting with Load-Velocity Profiling to Optimize Training
Exos has always been the coaching company that gets people ready for the moments that matter most—whether in sport, work, or life. For athletes,...
7 min read
Prioritizing Speed Development with Coach Brian Kula
With a career spanning over 28 years, Coach Brian Kula has established himself as a leading expert in athletic development, coaching athletes of...
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